Vineman Full Ironman - TriathlonFull Ironman

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Guerneville, California
United States
Total Time = 13h 23m 29s
Overall Rank = 252/
Age Group = 45-49
Age Group Rank = 21/
Pre-race routine:

Parked at Armstrong temporary parking area which volunteer managed.
It was around 5:45am but bike rack seemed already quite full.
Event warmup:

No warmup time.
  • 1h 37m 37s
  • 3862 meters
  • 02m 32s / 100 meters

No current, no stream, easy to navigate,
Transition 1
  • 11m 43s

Noticed that I forgot my eyeware in my car, but nothing I could do.
Volunteers helped me to take my wetsuit off.
  • 6h 29m 27s
  • 112 miles
  • 17.26 mile/hr

Beatutiful view !
Started little bit cold after swim but once sun goes up, (9;30am) it becomed so nice weather and it went hot in afternoon.
I kept my arm warmer all the time as it protected strong sun burn.
Transition 2
  • 01m 42s

Picked up special needs bag which was easy to find and went to toilet.
  • 5h 21m 56s
  • 26.2 miles
  • 12m 17s  min/mile

Kept good pace by half.
Post race
Event comments:

Very well hosted and organized. Made my best race day.

Profile Album

Last updated: 2010-05-12 12:00 AM
01:37:37 | 3862 meters | 02m 32s / 100meters
Age Group: 0/
Overall: 0/
Performance: Average
Start type: Deep Water Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Below average
Waves: Below average Navigation: Below average
Rounding: Average
Time: 11:43
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? No Run with bike: No
Jump on bike: No
Getting up to speed: Below average
06:29:27 | 112 miles | 17.26 mile/hr
Age Group: 0/
Overall: 0/
Performance: Good
Wind: Little
Course: 90km x 2 loops
Road: Smooth Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
Time: 01:42
Riding w/ feet on shoes Below average
Jumping off bike Average
Running with bike Below average
Racking bike Below average
Shoe and helmet removal Below average
05:21:56 | 26.2 miles | 12m 17s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Run 1 1h46m36s Run 2 1h42m21s Run 3 1h52m59s
Course: Even small slope ( Not hill ) killed everyone's leg.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5