Oakdale Duathlon - DuathlonStandard

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Lake Elmo, Minnesota
United States
Vacation Sports
60F / 16C
Sunny

Total Time = 1h 09m 45s
Overall Rank = 3/30
Age Group = Male/Male Teams
Age Group Rank = 3/9

Event warmup:

WU with a quick jog in racing flats. No stretching.

Run

Comments:

Fast pace! Hard run!

Transition 1

Comments:

Matt took the chip, and he was off to do the ride.

Bike

Transition 2

Run

Comments:

Hard. Good push. Ran totally by myself.

Post race

Warm down:

Stretched a little in the grass. No cool-down jog.

Event comments:

Splits: 10:50, 5:53 (16:44), 24, 35:41, 20, 5:49, 10:43 (16:32) = 1:09:43 all on my watch.

Profile Album

Last updated: 2010-05-13 12:00 AM

Running
00:16:44 \| 03 miles \| 05m 35s min/mile
Age Group:	0/9
Overall:	0/30
Performance:	Good
10:50 for the first 2 miles.
Course:	Small hills on a paved bike trail
Keeping cool		Drinking

T1
Time:	00:24
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:

Biking
00:35:41 \| 13.5 miles \| 22.70 mile/hr
Age Group:	0/9
Overall:	0/30
Performance:
Wind:	Little
Course:	Small hills (easier than GW) with 1 bigger hill.
Road:		Cadence:
Turns:		Cornering:
Gear changes:		Hills:
Race pace:		Drinks:

Running
00:16:32 \| 03 miles \| 05m 31s min/mile
Age Group:	0/9
Overall:	0/30
Performance:
First mile in 5:49. Possibly a little short.
Course:
Keeping cool		Drinking