Tri the Parks - John Tanner State Park - TriathlonSprint


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Carrollton, Georgia
United States
Blue Sky Sports
64F / 18C
Overcast
Total Time = 1h 37m 26s
Overall Rank = 269/291
Age Group = F 30-34 novice
Age Group Rank = 14/16
Pre-race routine:

I packed up everything the night before and took some Sudafed to try to fight off the head cold I was dealing with. Woke up at 5:30, forced down a bowl of oatmeal and hopped in the car
Event warmup:

I was so nervous for this race for some reason, I couldnt relax and decided I just didnt want to know how cold the water was.
Swim
  • 18m 6s
  • 656 yards
  • 02m 46s / 100 yards
Comments:

Why on earth did I not practice swimming in the wetsuit I borrowed prior to using it on race day? This swim was my best yet ONLY because I actually put my face in the water and did the crawl, I utilized what I learned all winter in the pool: bi-lateral breathing, sighting, deep breaths. The wetsuit made it so much easier to swim, but it was too small and I couldnt take a deep breath! So I flopped around in the water for a couple minutes trying to unzip it. Finally I got the top 1/2 off and was able to swim but by then I was so freaked out I spent a lot of time calming myself down.
What would you do differently?:

Not wear a wetsuit. Well, I need to start swimming outside in a wetsuit that fits.
Transition 1
  • 02m 50s
Comments:

I was so happy to be alive after the swim that I walked up the hill to T1. I let myself just go slow to bring my heart rate down (must have been at least 185) and calm down.

HOWEVER- this was my first transition taking off a wetsuit. I did ok, minimal hopping around on one foot while tugging on wetsuit. ha ha.

oh yes and this was also my first time with real bike shoes now that I have a fancy bike!
What would you do differently?:

No wetsuit, no socks.
Bike
  • 42m 37s
  • 11.2 miles
  • 15.77 mile/hr
Comments:

I love my bike. No seriously I suck at swimming at running and I just LOVE cycling all thanks to my new road bike. I chilled out for the first 1/2 mile after that insane swim to let my heartrate settle down. Then I went for it - I even hit 35 mph off that downhill (I love that!). I cornered well too.

And to that girl drafting off of me - you KNOW that is illegal, you even apologized for doing it but if you cant pass me you are supposed to drop back. loser.


What would you do differently?:

Not sure, I am really happy with my bike performance.
Transition 2
  • 01m 55s
Comments:

I love these questions - "riding with feet on top of shoes" ARE YOU INSANE???? T2 was ok, but I seriously go slow here for some reason I cant explain. I think I am procrastinating the run.
What would you do differently?:

get a move on! stop lollygagging around and just run!
Run
  • 31m 57s
  • 3.1 miles
  • 10m 19s  min/mile
Comments:

I had a great strong run for a change. I think I was in the same pack as some of you as I too ran off course - why wasnt there a sign or an official for such a strong right hand turn???? why???? so I am taking 5 minutes off my total time to make myself feel better.
What would you do differently?:

not much other than run more and run longer distances (oh goodie!).
Post race
Warm down:

I went back onto the run course to cheer on a friend and make sure she didnt miss that turn so I jogged a little.

What limited your ability to perform faster:

My brain. my heart rate, my wetsuit and the MIA official on that right hand turn for the run.

Event comments:

I was impressed with this race, but I gotta tell ya - it SUCKS that a race official wasnt there (how bout a sign?) to tell folks to turn right. I mean I only had less than a 1/2 mile to go. boooo!

And, can we speed up the awards ceremony?


Profile Album


Last updated: 2006-01-19 12:00 AM
Swimming
00:18:06 | 656 yards | 02m 46s / 100yards
Age Group: 0/16
Overall: 0/291
Performance: Good
Suit: Orca
Course: 650 yards counterclockwise around a calm, small lake.
Start type: Wade Plus:
Water temp: 71F / 22C Current: Low
200M Perf. Good Remainder: Average
Breathing: Bad Drafting: Bad
Waves: Navigation: Good
Rounding: Good
T1
Time: 02:50
Performance: Average
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:42:37 | 11.2 miles | 15.77 mile/hr
Age Group: 0/16
Overall: 0/291
Performance:
Wind: Little
Course: Really pretty bike course, farms and shady streets. Rolling hills with a couple of long slow climbs - nothing terrorizing. Was a little scary having to pass that backhoe thing that was going 10 miles per hour!
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 01:55
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike
Shoe and helmet removal Below average
Running
00:31:57 | 03.1 miles | 10m 19s  min/mile
Age Group: 0/16
Overall: 0/291
Performance: Good
Course: What a pretty run course but can you say HILLS? jeeeeees. first 1/2 mile around the lake on pretty trails and then a fun right onto a road going uphill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3