Salty Dog Triathlon - TriathlonSprint


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Hutchinson, Kansas
United States
Hutchinson Recreation Commission
75F / 24C
 		Total Time = 1h 31m 23s
Overall Rank = 167/200
Age Group = 35-44
Age Group Rank = 19/23
Pre-race routine:

Got up at 5:45 and did some light stretching. Toted the family down to the Splash Park. Got registered and ran over to set up transition. I then realized that I had forgotten my sunglasses which my husband graciously retrieved from the hotel. Walked around a bit and used the restroom.
Event warmup:

None
Swim
  • 09m 23s
  • 437 yards
  • 02m 09s / 100 yards
Comments:

I was passed in the 250m lane and was able to re-pass in the 350m lane and keep ahead. But, she beat me to the transition area so no net gain :) Felt really good coming out of the pool.
What would you do differently?:

Push a little harder in the swim. I can swim faster than that.
Transition 1
  • 03m 20s
Bike
  • 39m 31s
  • 10.5 miles
  • 15.94 mile/hr
Comments:

Although the course was flat and there was a light breeze, I felt stuck in the mud on the bike.
Transition 2
  • 01m 24s
Run
  • 37m 44s
  • 3.11 miles
  • 12m 08s  min/mile
What would you do differently?:

Run faster!
Post race
Warm down:

Waited for friends to cross the finish line!

What limited your ability to perform faster:

Athletic ability and aerobic conditioning :)

Event comments:

I LOVED THIS RACE!!! It was only my 3rd Tri and I plan on doing it again next year. I will hopefully get faster by then :) but it's fun to finish!


Profile Album


Last updated: 2010-06-10 12:00 AM
Swimming
00:09:23 | 437 yards | 02m 09s / 100yards
Age Group: 10/23
Overall: 0/200
Performance: Good
Suit: Zoot Tri Suit
Course: Serpentine pool swim.
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 03:20
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:39:31 | 10.5 miles | 15.94 mile/hr
Age Group: 16/23
Overall: 0/200
Performance:
Wind: Little
Course: Super flat loop around Carey Park Golf Course.
Road: Smooth Dry Cadence:
Turns: Average Cornering:
Gear changes: Hills:
Race pace: Comfortable Drinks:
T2
Time: 01:24
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:37:44 | 03.11 miles | 12m 08s  min/mile
Age Group: 0/23
Overall: 0/200
Performance: Average
Course: Flat paved trail around the golf course.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time?
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5