Never Quit Beach Fest - TriathlonOther


View Member's Race Log View other race reports
Jacksonville Beach, Florida
United States
1st Place Sports
95F / 35C
Sunny
 		Total Time = 1h 03m 10s
Overall Rank = 39/189
Age Group = 45-49
Age Group Rank = 4/9
Pre-race routine:

Woke up at 5:30 and ate a peanut butter and honey sandwich. Had a gel about 30 minutes before the start.
Event warmup:

Warmed up with a short jog on the beach.
Swim
  • 15m 51s
  • 547 yards
  • 02m 54s / 100 yards
Comments:

Forgot to take off my race belt and had to run back and drop it off. Had only swam about 6 times since last November, but still felt ok.
Transition 1
  • 00m
Comments:

They did not separate out the transition time from the run to swim and swim to paddle.
Bike
  • 25m 28s
  • 1.5 kms
  • 3.53 km/hr
Comments:

1.5 km is a long way to paddle when you are not well trained.
What would you do differently?:

Get out there and paddle more.
Transition 2
  • 00m
Run
  • 21m 52s
  • 3.11 miles
  • 07m 02s  min/mile
Comments:

It was hot and humid out there.
Post race
What limited your ability to perform faster:

Lack of training

Event comments:

Not too bad for the 1st ever Run-Swim-Paddle triathlon.


Profile Album


Last updated: 2010-06-19 12:00 AM
Swimming
00:15:51 | 547 yards | 02m 54s / 100yards
Age Group: 3/9
Overall: 27/189
Performance: Average
Suit: None
Course: This was actually a Run-Swim-Surfboard Paddle triathlon so we ran the 5k first. The course was a beach swim out around two buoys and back in.
Start type: Run Plus: Shot
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance:
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:25:28 | 01.5 kms | 3.53 km/hr
Age Group: 0/9
Overall: 0/189
Performance: Average
Wind:
Course: The paddle was the last event and I was plumb wore out after about 50 yards of paddling. Only got out and paddled a surfboard two times before the event.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:52 | 03.11 miles | 07m 02s  min/mile
Age Group: 2/9
Overall: 19/189
Performance: Good
Course: Out and back beach run. The tide was out so it was pretty much packed sand and was not too bad.
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? No
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4