Women Only Triathlon - TriathlonMini Sprint


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Mt. Sterling, Ohio
United States
Girls Tri Too
74F / 23C
Overcast
 		Total Time = 58h 55m
Overall Rank = 27/113
Age Group = 24-29
Age Group Rank = 7/12
Pre-race routine:

Nervous, no sleep, alcohol the night before. No breakfast.
Event warmup:

None
Swim
  • 06m 29s
  • 250 yards
  • 02m 35s / 100 yards
Transition 1
  • 01m 16s
Bike
  • 26m 12s
  • 7 miles
  • 16.03 mile/hr
Transition 2
  • 01m 12s
Run
  • 23m 44s
  • 2 miles
  • 11m 52s  min/mile
Comments:

Side cramps
Post race

Profile Album


Last updated: 2010-06-21 12:00 AM
Swimming
00:06:29 | 250 yards | 02m 35s / 100yards
Age Group: 12/12
Overall: 52/113
Performance: Below average
Suit: None
Course:
Start type: Run Plus: Waves
Water temp: 0F / 0C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation: Below average
Rounding: Below average
T1
Time: 01:16
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:26:12 | 07 miles | 16.03 mile/hr
Age Group: 3/12
Overall: 8/113
Performance: Average
Wind: Headwind
Course: hill @ end, headwill 1/4 of course
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:12
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:44 | 02 miles | 11m 52s  min/mile
Age Group: 11/12
Overall: 63/113
Performance: Below average
Course:
Keeping cool Below average Drinking Not enough
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]