Brew to Brew 44mile ultra - Run


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Kansas City, Missouri
United States
35F / 2C
Overcast
 		Total Time = 6h 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Nothing really....
Event warmup:

Nothing really....
Run
  • 7h 29m
  • 44 miles
  • 10m 12s  min/mile
Comments:

Used a 25min run / 5min walk until mile 30 then I just piss on it I'm running the rest of the way...
What would you do differently?:

Maybe did a 30 run / 5 walk
Post race
Warm down:

Chipotle

What limited your ability to perform faster:

Distance

Event comments:

First Ultra


Profile Album


Last updated: 2006-01-24 12:00 AM
Running
07:29:00 | 44 miles | 10m 12s  min/mile
Age Group: 0/
Overall: 0/
Performance: Good
Course: Flat until mile 26 then it got hilly until mile 40
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5