Run Melbourne - Run10k


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Melbourne, Victoria
Australia
11C / 52F
Overcast
 		Total Time = 48m 20s
Overall Rank = 804/6723
Age Group = 30-39
Age Group Rank = 287/1139
Run
  • 48m 20s
  • 10 kms
  • 04m 50s  min/km
Comments:

Felt good throughout, kept a steady pace right thru.
What would you do differently?:

More rehab and things will be OK with injury.
Post race
Warm down:

Light Stretch and 3k walk back to the car

What limited your ability to perform faster:

Still mindful of injury , dont want to over do it and go back to where I was with it !!!!

Event comments:

Bring on next year.


Profile Album


Last updated: 2010-07-08 12:00 AM
Running
00:48:20 | 10 kms | 04m 50s  min/km
Age Group: 287/1139
Overall: 804/6723
Performance: Good
Course: Undulating ,but found it wasn't to bad . The hills on my long weekly run around home certainly helped with my preparation.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4