ING Miami Half Marathon - Run


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Miami, Florida
United States
ING
70F / 21C
Sunny
 		Total Time = 1h 45m 3s
Overall Rank = 577/5291
Age Group = 35 - 39
Age Group Rank = 98/476
Pre-race routine:

bowl of cereal, cup of coffee, banana, woke up 4am
Event warmup:

N/A, a little stretching
Run
  • 1h 45m 3s
  • 13.1 miles
  • 08m 01s  min/mile
Comments:

good run, started off fast, ran first half fast, then slower during second half
What would you do differently?:

give myself a better sceding, started too far back, had to pass too many people
Post race
Warm down:

walked, drank water

What limited your ability to perform faster:

not enough knowledge of my pacing, limits, crowd in spots

Event comments:

much better than my goal time of 2 hours, good rush of adrenaline, still think I can improve, legs are sore today, overall - good experience, proud of my accomplishment and time


Profile Album


Last updated: 2006-01-30 12:00 AM
Running
01:45:03 | 13.1 miles | 08m 01s  min/mile
Age Group: 98/476
Overall: 577/5291
Performance: Good
HR over 170 most of time, 163 min, 181 max
Course: Downtown to South Beach and back, very few hills
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5