Chino Valley Sprint Triathlon - TriathlonSprint


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Chino Valley, Arizona
United States
Tri-Family Racing
Sunny
 		Total Time = 1h 30m 31s
Overall Rank = 24/36 M
Age Group =
Age Group Rank = 5/6
Pre-race routine:

Had to fix head tube
Event warmup:

none
Swim
  • 07m 11s
  • 328 yards
  • 02m 11s / 100 yards
Comments:

5/6, overall male, 28/36
What would you do differently?:

More pool time
Transition 1
  • 00m
Comments:

T times not split, swim time included run out of pool area to timing mat.
What would you do differently?:

Practice this more, I put hemet on before shirt, had to take off and put back on.
Bike
  • 55m 17s
  • 15 miles
  • 16.28 mile/hr
Comments:

Im at a loss. The only thing I can think of is the elevation made feel harder than it was. Everyone of my training rides is faster then this was...
What would you do differently?:

Do some altitude training rides
Transition 2
  • 00m
Comments:

T2 included in bike time... I dont like this!
What would you do differently?:

Hit lap timer to time T time
Run
  • 28m 3s
  • 3 miles
  • 09m 21s  min/mile
What would you do differently?:

Should of pushed hareder
Post race
Warm down:

Jumped in pool

What limited your ability to perform faster:

Me!!!

Event comments:

To expensive for a sprint


Profile Album


Last updated: 2010-07-14 12:00 AM
Swimming
00:07:11 | 328 yards | 02m 11s / 100yards
Age Group: 5/6
Overall: 28/36 M
Performance: Good
Suit: Tri short
Course: Pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Good
Breathing: Average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance: Below average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:55:17 | 15 miles | 16.28 mile/hr
Age Group: 5/6
Overall: 24/36 M
Performance: Bad
130bpm! I didnt start garmin until half way thur first lap. States HR only 130 avr, IDK I felt like much more. Elevation approx 4800 feet.
Wind: Little
Course: 2 laps, some good climbs
Road: Rough Dry Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Below average
Racking bike
Shoe and helmet removal
Running
00:28:03 | 03 miles | 09m 21s  min/mile
Age Group: 5/6
Overall: 27/36 M
Performance: Average
146
Course: Road, some hills.. Pretty warm by run time
Keeping cool Drinking
Post race
Weight change: %
Overall: Below average
Mental exertion [1-5] 2
Physical exertion [1-5] 2
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 3