TriRock Series - TriathlonSprint


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San Diego, California
United States
competitor.com
Overcast
 		Total Time = 1h 07m 31s
Overall Rank = 89/
Age Group = 30-34
Age Group Rank = 12/78
Swim
  • 09m 29s
  • 547 yards
  • 01m 44s / 100 yards
Comments:

No wetsuit so I was COLD!!! didn't swim very strong at all, couldn't catch my breath.
Transition 1
  • 02m 35s
Comments:

catching breath from the swim.
Bike
  • 31m 18s
  • 12.43 miles
  • 23.83 mile/hr
Comments:

Great ride. passed lots of people and felt good.
Transition 2
  • 00m 53s
Comments:

good transition, running shoes slipped on good.
Run
  • 23m 17s
  • 3.11 miles
  • 07m 29s  min/mile
Comments:

ran ok, stomach cramped a little about a mile in.
Post race

Profile Album


Last updated: 2010-07-18 12:00 AM
Swimming
00:09:29 | 547 yards | 01m 44s / 100yards
Age Group: 38/78
Overall: 242/
Performance: Bad
Suit: nope
Course:
Start type: Deep Water Plus:
Water temp: 65F / 18C Current: Medium
200M Perf. Below average Remainder: Bad
Breathing: Below average Drafting: Bad
Waves: Navigation: Below average
Rounding:
T1
Time: 02:35
Performance: Average
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed:
Biking
00:31:18 | 12.43 miles | 23.83 mile/hr
Age Group: 3/78
Overall: 41/
Performance: Good
Wind: Little
Course: some little hills, lots of corners
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:53
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:23:17 | 03.11 miles | 07m 29s  min/mile
Age Group: 21/78
Overall: 144/
Performance: Average
Course: flat
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4