Finger Lakes Triathlon - TriathlonSprint


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Canandaigua, New York
United States
60F / 16C
Overcast
Total Time = 1h 36m 53s
Overall Rank = 186/
Age Group = 40-44
Age Group Rank = 4/60
Swim
  • 17h 34m
  • 0 yards
  • 3585h 02m 02s / 100 yards
What would you do differently?:

Navigation.
Transition 1
  • 02m 32s
What would you do differently?:

Less stuff in TA!
Bike
  • 48h 20m
  • 13 miles
  • 0.27 mile/hr
What would you do differently?:

Go faster!!
Transition 2
  • 01m 3s
What would you do differently?:

Less stuff in TA.
Run
  • 27h 24m
  • 3.1 miles
  • 8h 50m 19s  min/mile
Comments:

Nice, flat course
What would you do differently?:

pick up the pace!!!!
Post race

Profile Album


Last updated: 2010-07-20 12:00 AM
Swimming
17:34:00 | 00 yards | 3585h 02m 02s / 100yards
Age Group: 4/60
Overall: 187/
Performance: Good
Suit: yes
Course:
Start type: Dive Plus:
Water temp: 64F / 18C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting: Good
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 02:32
Performance: Good
Cap removal: Good Helmet on/
Suit off:
No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
48:20:00 | 13 miles | 0.27 mile/hr
Age Group: 9/60
Overall: 293/
Performance: Good
Wind: Some
Course:
Road: Smooth Wet Cadence: 17
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:03
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
27:24:00 | 03.1 miles | 8h 50m 19s  min/mile
Age Group: 5/60
Overall: 181/
Performance: Good
Course:
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5