Tri Indy - TriathlonOlympic

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Indianapolis, Indiana
United States
Tuxedo Brothers
75F / 24C
Total Time = 2h 53m 6s
Overall Rank = 295/447
Age Group = 40-44
Age Group Rank = 35/
Pre-race routine:

Had trouble sleeping the night before, finally dozed off at about 2AM. Back up at 5:15 AM. Coffee pot started, quick shower and 1oz Sunflower Butter on a Corn Thin. We stayed right on the Canal so it was pretty easy to get to the transistion area.

Grabbed bag and hopped on bike for about a 1/2 mile ride. My air pump malfunctioned so I made sure to arrive early to avoid the rush to air up tires from one of the Vendors. Also paid off because I was able to nab a end spot on the rack that was assigned to me.

Setup transistion then back the hotel to meet up with the family. Final restroom break and another bottle of water and I was off to the swim start which is roughly another 1/2 mile in the opposite direction of transistion.
  • 34m 6s
  • 1640 yards
  • 02m 05s / 100 yards

Water was much colder than I expected, glad I jumped in for a quick warmup. I think this helped aleviate the shock had I just gone right on in. Family there to encourage me and root me on was awesome and I got really excited when I saw them at the start.

Forgot to put my goggles on when I dove in. Thank goodness they did not fall into the murky abiss. Quick roll over to my back, goggles on and off I go. Got carried away with pace for about 100M or so trying to find space to swim.

Once I found room I slowed up a bit and tried hard to work on that 2:10 pace I had been working on. Even at this slower pace I was very surprised at how many people I passed during the swim.

Spotting was great and my Wife and Kids were able to walk the Canal along side me. I gave them a big goofy smile every couple of minutes to let them know I was doing good. Tried telling them I love them but typically just drank water when I yelled out on the breath. Still was the highlight of the race seeing them each time I came up for air.

What would you do differently?:

Nothing...I worked on pacing at 2:10 and finished at 2:08. My practice spotting to the front and side worked out and I am very happy with the swim.
Transition 1
  • 02m 30s

I put my garmin in a ziplock and wrapped with a little tape at the base then shoved it in my cap. This worked great, I just ripped the plastic open on the run to the bike and clipped it on.

The family made up a couple of signs for me but it was really long and I struggled to read it all on my way out of transistion. Gave me something to think about while I was out on the course. I love those guys.
What would you do differently?:

Put my sock on right side up the first time. :)
  • 1h 12m 12s
  • 24.85 miles
  • 20.65 mile/hr

I had a goal of 18MPH and averaged 20.7. I knew I was pacing pretty high and debated on slowing up a bit but felt really good so held steady. I am ecstatic about this pace and the bike. Had no idea I would be able to finish it up like that.

Rounding the corner from loop one, I spotted my wife first and then my daughter noticed me. Pointed at her and made sure I had her attention. Very cool.
What would you do differently?:

Transition 2
  • 01m 52s

Legs were a little wobbly on the dismount but started working again after about 100 yards.
  • 1h 02m 29s
  • 6.21 miles
  • 10m 04s  min/mile

Had to pee something terrible coming off the bike at the first opportunity on the run I found a spot to go. Wasted about 2 minutes, uggh, could not get it to stop.

Right thigh cramped about 2 miles in, quick stop and stretch and it worked itself out. Also thanks to the dude that passed by offering some encouragement, it helped. Also the lady with the Cowbell App on her iPhone at the turnaround ws pretty funny. Gotta have more cowbell.

Cardio was great and never really felt winded but my legs were feeling like lead weights by about the 3rd mile. It took alot to keep them swinging and I opted to walk through the water stations at mile 4 and 5. This seemed to help and I felt pretty good towards the end.
What would you do differently?:

Run more!
Post race
Warm down:

Walked around for a bit and finally grabbed a seat to relax. Ate a blueberry muffin and chugged a water. Although muffins are not typically part of my nutrition plan, they looked good and I was hungry. Could only finish about half of it and started to feel a little sick, it was really, really good though and I struggled with the decision to chuck it or finish it. Ended up throwing it out.

What limited your ability to perform faster:

Lack of training.

Event comments:

Great race and cool venue. If I don't do Steelhead next year I will back in Indy for this race.

Profile Album

Last updated: 2010-07-20 12:00 AM
00:34:06 | 1640 yards | 02m 05s / 100yards
Age Group: 0/
Overall: 298/447
Performance: Good
Suit: No
Course: In a canal running through downtown Indy. Roughly 40 feet wide other than some occassional wider and narrower parts.
Start type: Dive Plus: Time Trial
Water temp: 75F / 24C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting:
Waves: Navigation: Good
Time: 02:30
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Below average
01:12:12 | 24.85 miles | 20.65 mile/hr
Age Group: 0/
Overall: 253/447
Performance: Good
HR jumped a little high due to stress rather than effort. Settled in at about 155 for the duration of the ride.
Wind: Headwind
Course: Parts of the course were miserably rough with huge potholes. 1 railroad crossing that was filled with 2X4's in the gaps to try and smooth it out. Slight head wind for about 5 miles on the out and mostly flat.
Road: Potholes Dry Cadence: 85
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
Time: 01:52
Overall: Good
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Good
Shoe and helmet removal Below average
01:02:29 | 06.21 miles | 10m 04s  min/mile
Age Group: 0/
Overall: 366/447
Performance: Average
HR Goal was 160 and I had to work pretty hard to keep it there. Creep set in around the 4 mile mark but I was almost done so I let it climb up to around 166.
Course: Along the White River crossing over the bridge and down the other side on the way back. Mostly flat.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5