Triple-T North Carolina - AM - TriathlonOlympic


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White Lake, North Carolina
United States
HFP Racing
Total Time = 00m
Overall Rank = 37/142
Age Group = Sr. Men 25-39
Age Group Rank = 14/30
Event warmup:

Not really a warmup. Just got in the water and got wet to get used to it and avoid the shock to the system.

Swim
  • 27m 27s
  • 1640 yards
  • 01m 40s / 100 yards
Comments:

The water was like glass and crystal clear. The TT start meant I had as much room as I could possibly want and swimmers were well spread out for the frist lap. Took it easy & tried not to get frazzled at swimming through the slower swimmers on the second lap. Swim time included the long run to TA.
Transition 1
  • 01m 36s
Comments:

Took it easy to keep from cramping taking off the wetsuit.

Bike
  • 1h 06m 46s
  • 24.85 miles
  • 22.33 mile/hr
Comments:

Goal was to sit at 230W, a pace I felt I could maintain for both Olympic distance races without impacting the Sunday race. I think I nailed it. Avg 224W, NP 230, IF .85,

Transition 2
  • 01m 1s
Run
  • 48m 55s
  • 6.21 miles
  • 07m 53s  min/mile
Comments:

Had intended to run at about 7:50-8 minute miles.
Post race
Warm down:

Hop in the lake for 10-15 minutes.


Profile Album


Last updated: 2010-07-23 12:00 AM
Swimming
00:27:27 | 1640 yards | 01m 40s / 100yards
Age Group: 0/30
Overall: 55/142
Performance:
Suit:
Course:
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Remainder:
Breathing: Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:36
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:06:46 | 24.85 miles | 22.33 mile/hr
Age Group: 0/30
Overall: 17/142
Performance:
Wind:
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:01
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:48:55 | 06.21 miles | 07m 53s  min/mile
Age Group: 0/30
Overall: 33/142
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]