Lactic Edge - TriathlonSprint


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Stevens Point, Wisconsin
United States
Stevens Point YMCA
83F / 28C
Sunny
 		Total Time = 1h 36m 25s
Overall Rank = 128/244
Age Group = 35-39
Age Group Rank = 4/14
Pre-race routine:

awake at 5am..had one cup of coffee, one glass of water, one banana and one cliff bar. Showered and stretched. Arrived at race 1.5 hours early for optimal bike rack spot. listened to ipod, walked transition area.
Event warmup:

stretching, swam in water, spoke with participants and focused!
Swim
  • 10m 13s
  • 500 meters
  • 02m 02s / 100 meters
Comments:

terrible spotting..got off course and wasted time regaining course.
What would you do differently?:

spotting every 3rd breath to stay on course
Transition 1
  • 00m
Comments:

excellent transition!!!!
Bike
  • 1h 00m 42s
  • 17 miles
  • 16.80 mile/hr
Comments:

could have pushed it more!
What would you do differently?:

push harder
Transition 2
  • 00m
Comments:

excellent!!!
Run
  • 25m 29s
  • 3.1 miles
  • 08m 13s  min/mile
Comments:

push as hard as I could
What would you do differently?:

nothing at this point..very happy with the run
Post race
Warm down:

walking, gatorade, and bathroom

What limited your ability to perform faster:

mindset


Profile Album


Last updated: 2010-07-25 12:00 AM
Swimming
00:10:13 | 500 meters | 02m 02s / 100meters
Age Group: 9/14
Overall: 0/244
Performance: Below average
Suit: triathlon suit
Course: one way parallel to shore
Start type: Run Plus: Waves
Water temp: 76F / 24C Current: Low
200M Perf. Average Remainder: Bad
Breathing: Good Drafting: Bad
Waves: Good Navigation: Bad
Rounding: Bad
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
01:00:42 | 17 miles | 16.80 mile/hr
Age Group: 4/14
Overall: 0/244
Performance: Average
Wind: Little
Course: flat and fast
Road: Rough Dry Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:25:29 | 03.1 miles | 08m 13s  min/mile
Age Group: 4/14
Overall: 0/244
Performance: Good
Course: flat and fast
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4