La Crosse Fitness Festival Half Marathon - RunHalf Marathon


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La Crosse, Wisconsin
United States
55F / 13C
Sunny
 		Total Time = 2h 05m 13s
Overall Rank = 514/1040
Age Group = 35-39
Age Group Rank = 34/107
Pre-race routine:

up at 5am. shower, one cup coffee, banana, cliff bar, water
Event warmup:

stretch, gu
Run
  • 2h 05m 13s
  • 13.1 miles
  • 09m 34s  min/mile
Comments:

good run for my first half marathon
What would you do differently?:

more gu...needed more at mile 9 and mile 11.
Post race
Event comments:

plan to attend next year


Profile Album


Last updated: 2010-07-25 12:00 AM
Running
02:05:13 | 13.1 miles | 09m 34s  min/mile
Age Group: 34/107
Overall: 514/1040
Performance: Average
Course: hilly
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5