Kokopelli Triathlon - TriathlonSprint


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Hurricane, Utah
United States
BBSC
75F / 24C
Sunny
 		Total Time = 1h 54m 49s
Overall Rank = 295/378
Age Group = 50-54
Age Group Rank = 7/9
Pre-race routine:

got there early and snagged a good t spot at edge on a row. Made sure I hydrated well
Event warmup:

just kept moving-rode bike from truck to staging area
Swim
  • 19m 35s
  • 820 yards
  • 02m 23s / 100 yards
Comments:

really settled down this swim. did much more front stroke and quit back stroking at all after about 200 meters in
What would you do differently?:

just swim and less worrying
Transition 1
  • 02m 25s
Comments:

Almost mounted before the white line-whoops
What would you do differently?:

nothing cut over two minuted off from last Tri
Bike
  • 52m 8s
  • 12.43 miles
  • 14.31 mile/hr
Comments:

pace slower, but was able to make the hill when many others got off and pushed their bikes up. Passed several people on uphill climbs and felt great about that
What would you do differently?:

My water bottle cage broke mid ride and I had to ditch my bottle mid race. Better check of all equipment
Transition 2
  • 01m 40s
Comments:

good t time
Run
  • 39m 4s
  • 3.11 miles
  • 12m 34s  min/mile
Comments:

much better on run segment this time. Hip pain off and on and had to walk it out, but overall much better pace. Hills were tough
What would you do differently?:

not much other than try and be even better prepared
Post race
Warm down:

grabbed water, bananna and orange slice and found shade. Walked around and then rode bike back to truck to finish cool off

What limited your ability to perform faster:

heat and hills

Event comments:

had fun and enjoyed the prerace cameradery that is shared as we wait for our race to start


Profile Album


Last updated: 2010-07-27 12:00 AM
Swimming
00:19:35 | 820 yards | 02m 23s / 100yards
Age Group: 4/9
Overall: 0/378
Performance: Good
counter clockwise swim. last group into the water-not too crowded especially after start and people spread out
Suit: full wet suit
Course: counter clockwise triangle
Start type: Deep Water Plus: Shot
Water temp: 75F / 24C Current: Low
200M Perf. Average Remainder: Good
Breathing: Good Drafting:
Waves: Average Navigation: Good
Rounding: Good
T1
Time: 02:25
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? Yes Run with bike: Yes
Jump on bike:
Getting up to speed: Average
Biking
00:52:08 | 12.43 miles | 14.31 mile/hr
Age Group: 0/9
Overall: 0/378
Performance: Good
Wind: Little
Course: small hill clim then big long 6% climb in middle of the course smaller climb on the return then climb into T area after slowing for sharp turn
Road: Smooth Dry Cadence: 61
Turns: Good Cornering: Good
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:40
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Below average
Shoe and helmet removal Good
Running
00:39:04 | 03.11 miles | 12m 34s  min/mile
Age Group: 0/9
Overall: 0/378
Performance: Good
Course: hills in and out
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4