Sprint, Splash 'n Spin - TriathlonMini Sprint


View Member's Race Log View other race reports
Morgantown, West Virginia
United States
Mon County Habitat for Humanity
70F / 21C
Sunny
 		Total Time = 59m 48s
Overall Rank = 23/285
Age Group = 25-29
Age Group Rank = 2/15
Pre-race routine:

Mom and I arrived at about 7:20, and my take off wasn't until 8:20. I wanted to see Chris on the swim. Set my stuff up and went to the pool
Event warmup:

None.
Swim
  • 05m 38s
  • 330 yards
  • 01m 43s / 100 yards
Transition 1
  • 01m 9s
Comments:

Still not fast enough. I did a lot better in this transition though.
Bike
  • 30m 12s
  • 10 miles
  • 19.87 mile/hr
Comments:

I thought the bike was my strongest. I don't think I could have done much better.
Transition 2
  • 01m 8s
Comments:

Horrible. I was 211th in this transition. It took me forever to get my shoes on and I made the mistake of putting my shirt on first when I should have done that while running.
Run
  • 21m 42s
  • 3.11 miles
  • 06m 58s  min/mile
Comments:

Pretty decent. I think the lack of hydration was a problem, it seemed to take a long time to get my legs to do what I wanted.
Post race
Warm down:

Stretched a bit


Profile Album


Last updated: 2006-02-03 12:00 AM
Swimming
00:05:38 | 330 yards | 01m 43s / 100yards
Age Group: 8/15
Overall: 57/285
Performance: Average
Suit:
Course: Pool, 33 yards
Start type: Inside Pool Plus:
Water temp: 80F / 27C Current:
200M Perf. Average Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 01:09
Performance: Average
Cap removal: Below average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:30:12 | 10 miles | 19.87 mile/hr
Age Group: 1/15
Overall: 28/285
Performance: Average
Wind: None
Course: Rail Trail, pretty flat and fast
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:08
Overall: Bad
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:21:41.5 | 03.11 miles | 06m 58s  min/mile
Age Group: 2/15
Overall: 26/285
Performance: Good
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4