Norwood Beach Triathlon - Triathlon


View Member's Race Log View other race reports
Norwood, New York
United States
Norwood Beach Triathlon
62F / 17C
Overcast
 		Total Time = 1h 48m 47s
Overall Rank = /
Age Group = 40-49
Age Group Rank = 0/
Swim
  • 08m 32s
  • 440 yards
  • 01m 56s / 100 yards
Comments:

Was tired after the swim, did not train adequately for this part of the event.
What would you do differently?:

More training leading up to the event.
Transition 1
  • 03m 35s
Comments:

Very poor transition. Hard time getting the suit off and I was way too tired for such a short swim. Really wasted my swim training early on.
What would you do differently?:

Got to put the time in on the swim.
Bike
  • 52m 4s
  • 15 miles
  • 17.29 mile/hr
Comments:

Adjusted gears just before the race. This resulted in slipped gears throughout the race. Very annoying, and definitely slowed me down. Did not want to stand on pedals at all as a result.
What would you do differently?:

Don't touch the gears before you race! Test the bike out before the race.
Transition 2
  • 01m 2s
Comments:

Good smooth transition.
What would you do differently?:

Extra water before getting off the bike, get off moving bike.
Run
  • 43m 34s
  • 4 miles
  • 10m 53s  min/mile
Comments:

Legs were heavy, but got better. Too tired to really give it a good pace. Did pick it up in the end.
What would you do differently?:

More brick workouts
Post race

Profile Album


Last updated: 2010-08-22 12:00 AM
Swimming
00:08:32 | 440 yards | 01m 56s / 100yards
Age Group: 0/
Overall: 0/
Performance: Below average
Suit: 2XU
Course:
Start type: Wade Plus: Shot
Water temp: 70F / 21C Current: Low
200M Perf. Good Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Good
Rounding: Good
T1
Time: 03:35
Performance: Bad
Cap removal: Bad Helmet on/
Suit off: 		No
Wetsuit stuck? Yes Run with bike: No
Jump on bike: No
Getting up to speed: Below average
Biking
00:52:04 | 15 miles | 17.29 mile/hr
Age Group: 0/
Overall: 0/
Performance: Below average
Wind: Little
Course: Rolling hills
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Bad Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:02
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Bad
Running with bike Below average
Racking bike Good
Shoe and helmet removal Good
Running
00:43:34 | 04 miles | 10m 53s  min/mile
Age Group: 0/
Overall: 0/
Performance: Below average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4