Medtronic TC 10 Mile - Run10 Mile


View Member's Race Log View other race reports
Minneapolis to St. Paul, Minnesota
United States
40F / 4C
Sunny
 		Total Time = 59m 5s
Overall Rank = 43/7017
Age Group = 22-29
Age Group Rank = 18/458
Pre-race routine:

Didn't do as much warming up as I should have. Stretched a LITTLE in line for the potty at the Metrodome, had a Powerbar, and shot a Roctane while standing in the starting chute.
Event warmup:

Jogged .5 miles.
Run
  • 59m 5s
  • 10 miles
  • 05m 55s  min/mile
Comments:

The last few miles HURT. Really thought I was going to crash and burn, but I just tried to keep moving. Full report here: http://iwannagetphysical.blogspot.com/2010/10/thee-big-race-tc-10-m...
What would you do differently?:

I don't know. Even though it hurt, it was pretty solid. Maybe I'd try to knock down that 6:10 and 6:17 mile.
Post race
Warm down:

Walked a bit, but that was it.


Profile Album


Last updated: 2010-09-08 12:00 AM
Running
00:59:05 | 10 miles | 05m 55s  min/mile
Age Group: 18/458
Overall: 43/7017
Performance: Good
6:10, 5:36, 5:41, 5:52, 6:02, 6:17, 6:10, 5:46, 5:50, 5:36. 29:22 first 5, 29:43 last 5. The results said I passed 0 people from 3.8 through the finish, and 8 people passed me.
Course: Downhill to mile 2, up to 3, flat through 4, 2 hills up to mile 5, miles 6 starts with a little hill, "false flats" going uphill until about 7, flat (with small rollers) through mile 9.5, then downhill to the finish.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5