Toad Suck 33 - Duathlon


View Member's Race Log View other race reports
Conway, AR, Arkansas
United States
DLT Event Management Inc
75F / 24C
Precipitation
 		Total Time = 3h 04m 49s
Overall Rank = 3/7
Age Group = 30-39
Age Group Rank = 1/2
Run
  • 16m 8s
  • 2 miles
  • 08m 04s  min/mile
What would you do differently?:

Gone to the bathroom one more time before the start.
Transition 1
  • 01m 15s
Comments:

Time is approximate based off of my Garmin data. There was a timing issue with several chips not getting read by the transition timing mat.
What would you do differently?:

Remember to put gloves on during the run. Look for my bike in the correct rack.
Bike
  • 1h 36m 22s
  • 26.2 miles
  • 16.31 mile/hr
Comments:

Time is approximate based off of my Garmin data. There was a timing issue with several chips not getting read by the transition timing mat.
Transition 2
  • 01m 12s
Comments:

couldn't run fast due to wet asphalt
Run
  • 1h 09m 51s
  • 6.2 miles
  • 11m 16s  min/mile
Comments:

I had salt imbalance issues which caused water to stay in my stomach and slosh around on the run. I vomited several times.
What would you do differently?:

Put a salt table dispenser on my bike and be sure to take a tablet.
Post race
What limited your ability to perform faster:

nausea/stomach issues


Profile Album


Last updated: 2010-09-10 12:00 AM
Running
00:16:08 | 02 miles | 08m 04s  min/mile
Age Group: 2/2
Overall: 4/7
Performance: Average
Course:
Keeping cool Good Drinking
T1
Time: 01:15
Overall: Below average
Run with bike? Average
Jump on bike? Average
Getting up to speed and into shoes: Average
Biking
01:36:22 | 26.2 miles | 16.31 mile/hr
Age Group: 2/2
Overall: 2/7
Performance: Good
Wind: Strong
Course: Straight. Very hilly.
Road: Smooth Wet Cadence: 79
Turns: Good Cornering: Good
Gear changes: Good Hills: Below average
Race pace: Hard Drinks: Just right
T2
Time: 01:12.4
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
01:09:50.9 | 06.2 miles | 11m 16s  min/mile
Age Group: 2/2
Overall: 5/7
Performance: Bad
Course: slightly hilly
Keeping cool Good Drinking Too much
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4