Susan Women's Fun Run 2010 - Run


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St Kilda, Victoria
Australia
Super Sprint
23C / 73F
Overcast
Total Time = 1h 20m 56s
Overall Rank = 1792/2933
Age Group = F25-29
Age Group Rank = 301/450
Pre-race routine:

I attended this event on my own (first one, lol, go me!!) and didn't really want to get out of bed.
I made it to the place, because I had been there for a tri a few weeks ago, found a park, but the parking meter wouldn't take my money until 8am... but I would already be running by then!! So I took my chances and left the car there without a ticket.
Walk over the to event area to collet my race kit, and forgot that I ordered a hat... I already had one on!!

I visited the porta-potty, and thought that my mp3 player had run out of batteries and swore at it.
Turns out I had hit pause, lol. Thankfully, it lasted the entire run!!
Event warmup:

We did a mass aerobics session in the park. Do you know how hard it is to follow an instructor with 5000+ other people???
Run
  • 1h 20m 56s
  • 10 kms
  • 08m 05s  min/km
Comments:

There were plenty of aid stations along the way.
I drank two cups of water at the second aid station, and that was too much, and I sloshed a little, but I equalised it by not having anything at the third aid station. I was fine after that.
I by no means ran the whole way. Nor was a fast. But I found a rhythm, and I kept going.

This was the first time I realised that I might actually enjoy running. Singing along a little to my music, running along, just getting used to things, looking around...

One of the ladies commented that I was really loud and she heard me coming (man, it was humid, I am asthmatic, and 15kg overweight, of course you heard me!!) but who cares. I beat her :P
What would you do differently?:

Not a lot to be honest. I was pretty happy with it.
I think I probably could have ran a little more than I did (I ran pretty much 95% of the time) and if I had have worn a decent pair of socks I would have been fine!
(Bad blisters, I will upload a photo later)
Post race
Warm down:

I just grabbed my showbag and walked back to the car. It was probably an 800m walk back, up a hill.
And I didn't get a parking ticket, score!

What limited your ability to perform faster:

My head most likely. I think I did pretty well. I almost made the time I set myself, and this was 18 minutes faster than my last 10km.
I am getting there :)

Event comments:

I will do this race again next year. It was a good event/


Profile Album


Last updated: 2010-09-16 12:00 AM
Running
01:20:56 | 10 kms | 08m 05s  min/km
Age Group: 0/450
Overall: 0/2933
Performance: Good
Avg HR: 172 bpm Max HR: 188 bpm
Course: It was the same 10km loop I did the other weekend for the bike in the tri, so I knew the course, which was good. My running buddy bailed out, so I took my trusty chinese mp3 player with me.
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4