Niles Super-Sprint Triathlon - TriathlonMini Sprint


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Niles, Michigan
United States
Stone Soup Promotions
48F / 9C
Sunny
 		Total Time = 46m 16s
Overall Rank = 13/181
Age Group = 45-49
Age Group Rank = 1/13
Pre-race routine:

Drove to Niles about qan hour and 30 Mins took in heed and Cliff bar and Gu on way there arrived nice set up for transition
Event warmup:

No Warm up walked around
Swim
  • 06m 33s
  • 219 yards
  • 02m 59s / 100 yards
What would you do differently?:

Need to Warm up
Transition 1
  • 00m 41s
Bike
  • 26m 10s
  • 8.2 miles
  • 18.80 mile/hr
Comments:

Passed alot of people felt stong on the bike
Transition 2
  • 01m 10s
What would you do differently?:

Learn how to take feet our of shoes while coming in for transition
Run
  • 12m 31s
  • 1.55 miles
  • 08m 05s  min/mile
Comments:

felt great and fastest I have ever felt stiding alot passed my first person on a run segemnt
Post race
Event comments:

I used this race to practice my transitions and new running shoes Zoot Slip ons


Profile Album


Last updated: 2010-10-20 12:00 AM
Swimming
00:06:33 | 219 yards | 02m 59s / 100yards
Age Group: 1/13
Overall: 0/181
Performance: Below average
Suit: Yes
Course: Out and back water was not deep took almost 25 yds to get to water deep enough to swim in needed to take a better line in water
Start type: Run Plus: Waves
Water temp: 70F / 21C Current: Low
200M Perf. Below average Remainder: Below average
Breathing: Below average Drafting: Below average
Waves: Navigation:
Rounding: Average
T1
Time: 00:41
Performance: Average
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:26:10 | 08.2 miles | 18.80 mile/hr
Age Group: 1/13
Overall: 0/181
Performance: Average
Wind: Some
Course:
Road: Smooth Dry Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 01:10
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:12:31 | 01.55 miles | 08m 05s  min/mile
Age Group: 1/13
Overall: 0/181
Performance: Good
Course: Flat out and back new shoes
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4