Cascade Lake Triathlon - TriathlonSprint


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Hampstead, Maryland
United States
Piranha Sports
Overcast
 		Total Time = 1h 41m 5s
Overall Rank = 128/274
Age Group = 40-44
Age Group Rank = 12/24
Pre-race routine:

woke and took a share then packed the truck
Event warmup:

Set-up tranistion and chilled
Swim
  • 13m 52s
  • 545 yards
  • 02m 33s / 100 yards
Comments:

Start was a fight first 100 yards to buoy there were lots of swiming over/ around people

Went wide on the turn which helped

Swim time around 10 minutes--long run to T1

What would you do differently?:

run more to T1
Transition 1
  • 02m 31s
Comments:

decided to wear socks and shoes to mount line
socks due to wet roads
Bike
  • 52m 23s
  • 15 miles
  • 17.18 mile/hr
Comments:

Tune bike with Wheels on--rushed to get to bed
What would you do differently?:

Hilly course
Bike was slipping in middle gears
Transition 2
  • 01m 49s
Comments:

had to move bikes to rack mine
Run
  • 30m 28s
  • 3.1 miles
  • 09m 50s  min/mile
Comments:

had to run/walk because I had a cramp in left hip/gut--trouble taking a deep breath
Post race
Warm down:

walked around

What limited your ability to perform faster:

cramp during the run

Event comments:

Need to figure out my run---it has been a bit of a struggle in races


Profile Album


Last updated: 2010-10-23 12:00 AM
Swimming
00:13:52 | 545 yards | 02m 33s / 100yards
Age Group: 10/24
Overall: 143/274
Performance: Average
Suit: Blue Seventy Reaction sleeveless
Course: counter clockwise
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Good Drafting: Average
Waves: Navigation: Average
Rounding: Average
T1
Time: 02:31
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:52:23 | 15 miles | 17.18 mile/hr
Age Group: 8/24
Overall: 75/274
Performance: Good
Wind: Little
Course: Hilly and wet
Road: Rough Wet Cadence:
Turns: Average Cornering: Average
Gear changes: Below average Hills: Average
Race pace: Hard Drinks: Just right
T2
Time: 01:49
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike Average
Racking bike Below average
Shoe and helmet removal Good
Running
00:30:28 | 03.1 miles | 09m 50s  min/mile
Age Group: 21/24
Overall: 226/274
Performance: Below average
Course: big down hill at start 2 laps out and back up hill finish
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4