Hyannis 10K - Run


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Hyannis, Massachusetts
United States
 		Total Time = 00m
Overall Rank = /
Age Group = 40-49
Age Group Rank = 0/
Pre-race routine:

Layered up.
Run
  • 1h 13m 3s
  • 6.21 miles
  • 11m 46s  min/mile
Comments:

I hadn't been training, so my strategy was to keep a slow and steady pace. Somewhere between mile 5 and the finish, I lost my stamina. I had to go to walk intervals, and this blew my time.

It was a beautiful, crisp sunny day.
What would you do differently?:

One less layer.

I should have paid attention to my time. Perhaps if I saw along the way what I was achieving (or not), it may have impacted my mentality.
Post race
Warm down:

Stretched, changed into dry clothes. Had some soup, bagel, chips, and water.

What limited your ability to perform faster:

Not enough base training.

Event comments:

It was great to see the other BT'ers there. JoAnne (tri_again) had a sign up for us. You are great JoAnne! Hooked up with Glen to say hey, he always says all the right things!

Someday, I'll be there with a great time, and have a great race!


Profile Album


Last updated: 2006-02-26 12:00 AM
Running
01:13:03 | 06.21 miles | 11m 46s  min/mile
Age Group: 40/
Overall: 0/
Performance: Below average
Course: Near the ocean, windy at times, hilly at times.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities:
Race evaluation [1-5] 4