KM marathon - RunMarathon


View Member's Race Log View other race reports
Seoul,
South Korea
KM Marathon
 		Total Time = 29m 44s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Event warmup:

group warm up
Run
  • 29m 44s
  • 5 kms
  • 05m 57s  min/km
Comments:

Much more confidence in this race. Started freezing but warmed up quickly.
What would you do differently?:

GLOVES!
Post race
Warm down:

After grabbing my free bottle of water, I had to lie on the ground. The heart palpitations suggested that was a bad idea. Stood up and went for a walk.

What limited your ability to perform faster:

Pace. I was confused due to the different paces people were setting around me. I'll be sure to check my personal pace with the Nike+ next time.


Profile Album


Last updated: 2010-11-10 12:00 AM
Running
00:29:44 | 05 kms | 05m 57s  min/km
Age Group: 0/
Overall: 0/
Performance: Good
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5