Life Time Fitness Indoor Triathlon - Plymouth - TriathlonOther


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Plymouth, Minnesota
United States
Life Time Fitness
70F / 21C
Overcast
 		Total Time = 1h 90m
Overall Rank = 1/41
Age Group = "90:00 chal"
Age Group Rank = 1/2
Pre-race routine:

Got Katrina, Rachel, and Hannah started in the wave before me. Then realized I was getting HUNGRY. Grabbed a gel about 5 minutes before hitting the water.
Event warmup:

Swam 100 in the pool, and stretched a bit standing in the water.
Swim
  • 15m
  • 912 yards
  • 01m 38s / 100 yards
Comments:

Kept it easy and didn't go nuts.
Transition 1
  • 10m
Comments:

Got 10:00 to change and get to the spinning studio.
Bike
  • 45m
  • 28.2 miles
  • 37.60 mile/hr
Transition 2
  • 05m
Comments:

5:00 to get to the treadmills.
Run
  • 30m
  • 4.92 miles
  • 06m 06s  min/mile
Comments:

Went hard and steady. Didn't sprint and kill myself at the end.
Post race
Warm down:

Nothing... stretched at home about 2 hours later.


Profile Album


Last updated: 2010-11-16 12:00 AM
Swimming
00:15:00 | 912 yards | 01m 38s / 100yards
Age Group: 1/2
Overall: 1/41
Performance: Good
100 yd splits: 1:27, 1:37, 1:39, 1:40, 1:40, 1:40, 1:40, 1:41, 1:38, 0:13 (last 1/2 length). I had done 36.5 lengths (or 912.5 yards) in 15:00.
Suit: Bright jammer
Course: 25 yard pool
Start type: Inside Pool Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Average
Breathing: Good Drafting:
Waves: Navigation:
Rounding:
T1
Time: 10:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:45:00 | 28.2 miles | 37.60 mile/hr
Age Group: 1/2
Overall: 1/41
Performance:
Wind:
Course: 45:00 on a spinning cycle. RPM of around 156. Ouch.
Road:   Cadence: 156
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 05:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:30:00 | 04.92 miles | 06m 06s  min/mile
Age Group: 1/2
Overall: 1/41
Performance: Good
9.5 mph for the first 10:00, 10.0 mph for 10:00 - 26:00, and 10.5 mph for the last 4+ minutes. Mile splits: 6:24, 9:11 (1.5 miles), 2:59 (.5 miles), 5:59, 5:27 (last 0.92, which is 5:55 pace). Legs felt fine. Heels / calves were good!
Course:
Keeping cool Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]