Turkey Tri - TriathlonSprint


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San Dimas, California
United States
Renegade Racing
50F / 10C
Overcast
 		Total Time = 2h 09m 10s
Overall Rank = 260/437
Age Group = 25-30
Age Group Rank = 41/70
Pre-race routine:

N/A
Event warmup:

N/A
Swim
  • 20m 12s
  • 880 yards
  • 02m 18s / 100 yards
Comments:

Very cold water. Choppy water prevented good breathing technique
What would you do differently?:

I would wade in the water before the race. Get a better wetsuit.
Transition 1
  • 04m 30s
Comments:

very painful run from the water to the transition area
What would you do differently?:

possibly wear boots.
Bike
  • 1h 00m 31s
  • 14 miles
  • 13.88 mile/hr
Comments:

There was a lot of uphill riding. Very tough.
What would you do differently?:

Hill training.
Transition 2
  • 02m 43s
Run
  • 41m 11s
  • 4.5 miles
  • 09m 09s  min/mile
Comments:

Drank too much gatorade and cramped up pretty bad during the run.
What would you do differently?:

Less Gatorade next time.
Post race
What limited your ability to perform faster:

Conditioning.


Profile Album


Last updated: 2010-11-24 12:00 AM
Swimming
00:20:12 | 880 yards | 02m 18s / 100yards
Age Group: 0/70
Overall: 0/437
Performance: Below average
Suit: WETSUIT
Course: V SHAPED BOUY OUTLINED COURSE
Start type: Run Plus:
Water temp: 55F / 13C Current: Medium
200M Perf. Below average Remainder: Below average
Breathing: Bad Drafting:
Waves: Navigation: Bad
Rounding: Good
T1
Time: 04:30
Performance: Average
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed: Average
Biking
01:00:31 | 14 miles | 13.88 mile/hr
Age Group: 0/70
Overall: 0/437
Performance:
Wind: Some
Course: two laps in a circle
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Below average
Race pace: Hard Drinks: Too much
T2
Time: 02:43
Overall: Average
Riding w/ feet on shoes
Jumping off bike Average
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:41:11 | 04.5 miles | 09m 09s  min/mile
Age Group: 0/70
Overall: 0/437
Performance: Bad
Course: A very nice scenic run along the periphery of Lake Puddingstone.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5