The Day at the Beach Triathlon - TriathlonSprint


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Hermosa Beach, California
United States
The Day at the Beach Triathlon Festivals
70F / 21C
Sunny
 		Total Time = 1h 13m 44s
Overall Rank = 281/741
Age Group = 25-29
Age Group Rank = 0/
Pre-race routine:

sick to stomach.
Event warmup:

n/a
Swim
  • 11m 58s
  • 440 yards
  • 02m 43s / 100 yards
What would you do differently?:

More swim training.
Transition 1
  • 02m 54s
Bike
  • 32m 38s
  • 10 miles
  • 18.39 mile/hr
What would you do differently?:

better training
Transition 2
  • 01m 59s
Run
  • 24m 15s
  • 3 miles
  • 08m 05s  min/mile
Comments:

pushed self to run the whole distance at a 8 min mile pace.
Post race
What limited your ability to perform faster:

conditioning

Event comments:

I loved the venue. The race is short and sweet. Great fun.


Profile Album


Last updated: 2010-12-02 12:00 AM
Swimming
00:11:58 | 440 yards | 02m 43s / 100yards
Age Group: 0/
Overall: 235/741
Performance: Average
Suit: Wetsuit
Course: swim out to the bouy, right turn to the next bouy, then back into the beach.
Start type: Run Plus: Waves
Water temp: 68F / 20C Current: Low
200M Perf. Average Remainder: Average
Breathing: Average Drafting:
Waves: Average Navigation: Average
Rounding: Good
T1
Time: 02:54
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:32:38 | 10 miles | 18.39 mile/hr
Age Group: 0/
Overall: 431/741
Performance: Average
Wind: None
Course: 3 circular laps, very flat ride except for the initial hill.
Road: Rough  Cadence:
Turns: Good Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 01:59
Overall: Average
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:15 | 03 miles | 08m 05s  min/mile
Age Group: 0/
Overall: 220/741
Performance: Good
Course: running along the strand, 1.5 miles out, then 1.5 miles in.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5