Paper Discovery Duathlon - DuathlonStandard


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Neenah, Wisconsin
United States
Midwest Sports Events
45F / 7C
Sunny
 		Total Time = 1h 37m 32s
Overall Rank = 205/554
Age Group = Cydesdale
Age Group Rank = 17/36
Pre-race routine:

Drive to site. Left at 4.50am and got there around 6am. Ate nothing. Got some people to take picture of me as i was alone.
Event warmup:

Jogged around a little bit.
Run
  • 15m 56s
  • 2 miles
  • 07m 58s  min/mile
Comments:

This event has a nice run. My heart monitor does not seem to work like it used to. It was cold out i wore arm warmers.
My bib broke and i had to stop to fix it for about 20-30 seconds.
What would you do differently?:

Nothing
Transition 1
  • 01m 57s
Comments:

28th out of 36th
What would you do differently?:

I still need to get faster at this. Below a minute is what i need.
Bike
  • 1h 01m 38s
  • 19.5 miles
  • 18.98 mile/hr
Comments:

I got stuck at the train crossing for 3 mins. Did this one on my Kestral..I got that bad boy up to 28mph on the flats with the wind behind me!
What would you do differently?:

Try and beat the train. I heard it coming and tried to beat it but no luck. I lost alot of hard work. I did not let it mess my day up. Lots of wind and i did alot of overtaking as i was in such a low wave.
Transition 2
  • 00m 49s
Comments:

10th out of 36. A better time. I need to keep up this kind of pace.
Run
  • 17m 13s
  • 2 miles
  • 08m 37s  min/mile
Comments:

A fairly good run. No stomach issues. Just the right effort level. Did not feel slow coming out of T2
Post race
Warm down:

Stayed for Trophies this time. Gave my French Toast to a dog. Ate some fruit cheese and crackers.


Profile Album


Last updated: 2010-12-13 12:00 AM
Running
00:15:56 | 02 miles | 07m 58s  min/mile
Age Group: 17/36
Overall: 0/554
Performance: Good
Course: A flat out and back. A little bit of mud. The start was weird as there is a no noise ordiance untill 8am so no gun, just quietly moved the waves up. I was in last wave 13
Keeping cool Good Drinking Just right
T1
Time: 01:57
Overall: Good
Run with bike? Good
Jump on bike? Average
Getting up to speed and into shoes: Good
Biking
01:01:38 | 19.5 miles | 18.98 mile/hr
Age Group: 16/36
Overall: 36/554
Performance: Good
Wind: Strong with gusts
Course: Heavy Winds. 20-30mph.
Road: Smooth Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Good Hills: Good
Race pace: Comfortable Drinks: Just right
T2
Time: 00:49
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:17:13 | 02 miles | 08m 37s  min/mile
Age Group: 14/36
Overall: 36/554
Performance:
Course: Same as first.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4