Emerald Coast Sprint Triathlon Series - Race #1 - TriathlonSprint


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Panama City, Florida
United States
Emerald Coast Events
92F / 33C
Sunny
 		Total Time = 1h 34m 11s
Overall Rank = 61/122
Age Group =
Age Group Rank = 34/
Pre-race routine:

Woke up at 3:30A.M ate breakfast drank 32 ounce gaterade plus large bottle of ctyomax,2 bannannas and cup of coffee felt really good and hydrated
Event warmup:

Race was supposed to start at 730 but huge storm blew in and didnt start till 850AM
Swim
  • 14h 22m 23s
  • 586 yards
  • 2h 27m 10s / 100 yards
Comments:

the swim mwas tough due to the fact the storm had the ocean in an uproar but i finally calmed down and swam to the first buoy and got in a grove the waves were freakin huge not use to that i thought i just had to survive lol!!I made it though in 14 minutes
What would you do differently?:

swim more ocean swims i guess mother nature can be cruel
Transition 1
  • 02m 36s
Comments:

Made alot of time on bike leg my strong point felt real good on the bike!!
What would you do differently?:

nothing felt great non t1 and bike leg
Bike
  • 48h 40m 2s
  • 15 miles
  • 0.31 mile/hr
What would you do differently?:

Nothing felt great
Transition 2
  • 01m 21s
Comments:

great transistion
What would you do differently?:

nothing!!
Run
  • 27h 11m
  • 3.25 miles
  • 8h 21m 51s  min/mile
What would you do differently?:

hydrate more
Post race

Profile Album


Last updated: 2006-03-06 12:00 AM
Swimming
14:22:23 | 586 yards | 2h 27m 10s / 100yards
Age Group: 34/
Overall: 61/122
Performance: Average
Suit: race shorts muti suit
Course: The waves were huge and the chop was unreal wasnt expecting thast storm to blow in like that couldnt get my breathing right but i made it through!!
Start type: Deep Water Plus: Waves
Water temp: 72F / 22C Current: High
200M Perf. Average Remainder: Good
Breathing: Bad Drafting: Average
Waves: Bad Navigation: Bad
Rounding: Average
T1
Time: 02:36
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: No
Jump on bike: Yes
Getting up to speed: Good
Biking
48:40:02 | 15 miles | 0.31 mile/hr
Age Group: 6/
Overall: 69/122
Performance:
Wind: Some
Course: Down the beach front beach hwy 90 great leg!
Road: Smooth Wet Cadence:
Turns: Good Cornering:
Gear changes: Good Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 01:21
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
27:11:00.431 | 03.25 miles | 8h 21m 51s  min/mile
Age Group: 2/
Overall: 59/122
Performance: Good
Course: flat and hot
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]