Charities Challenge Indoor Track Meet - Run5k


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Arden Hills, Minnesota
United States
Charities Challenge
70F / 21C
 		Total Time = 17m 17s
Overall Rank = 2/19
Age Group = 19-34
Age Group Rank = 1/4
Event warmup:

Warmed up for about a mile, and stretched for a bit. Then changed into flats to race.
Run
  • 17m 17s
  • 3.11 miles
  • 05m 34s  min/mile
Comments:

1600 splits: 5:20 (TOO FAST and KNEW it), 5:38, 5:38, 0:39 to the finish (last 200). Looked at watch after 12.5 laps (halfway), and saw 8:30. That meant it was 17:00 pace, but I KNEW I wasn't going to be able to hold on to that pace.
What would you do differently?:

It was a decent race for me overall. Doing so many laps kept me from easing up too much. I MAYBE could have gone harder around mile 2, but that's easy to say now. I hit the line dead.
Post race
Warm down:

Ran a bit with Sarah, then ran a bit more on my own, then stretched a bit.


Profile Album


Last updated: 2010-12-30 12:00 AM
Running
00:17:17 | 03.11 miles | 05m 34s  min/mile
Age Group: 1/4
Overall: 2/19
Performance: Good
1600 splits: 5:20, 5:38, 5:38, 0:39.
Course: 200 meter indoor track
Keeping cool Drinking
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]