Run
Comments: Weather was clear, and temperature was comfortable, but winds were very difficult. Strong winds out of the west averaged consistently between 25 and 30 mph throughout the entire race with reported gusts up to 50 mph. As luck would have it, this would be almost a direct headwind for the entire uphill climb on the course. What would you do differently?: I would run more endurance climbs on hills, but it is tough to find hills of that length and grade in Ohio. The altitude of the run was a challenge, but until I am wealthy enough to afford a training center in Colorado, I may just have to deal with this as is. Post race
Warm down: walking and more walking... What limited your ability to perform faster: Lack of adaptation to the altitude as well as the consistently strong winds. Event comments: ** MML = Military Male Light Category. There were no age groups for this race. All competitors in the military categories competed in utility uniforms and combat boots. the light category carried only a canteen or camelbak, while the heavy category carried 35 lb rucksacks. The distance was a full 26.2 marathon. Last updated: 2010-12-31 12:00 AM
|
|
United States
Veterans of Foreign Wars of the United States
60F / 16C
Sunny
Overall Rank = 31/421
Age Group = MML**
Age Group Rank = 31/421
Tapered for a full 2 weeks prior to this race event. A few light runs throughout those 2 weeks.
Ran an easy 4 mile run the morning prior to the race. Hydrated for 48 hours prior.