24th Annual PAWLING TRIATHLON - TriathlonSprint


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Pawling, NY, New York
United States
NEW YORK TRIATHLON CLUB
Sunny
 		Total Time = 00m
Overall Rank = /
Age Group =
Age Group Rank = 0/
Swim
  • 32m
  • 581 yards
  • 05m 31s / 100 yards
What would you do differently?:

swim in the wetsuit before hand, very constricting and took time to breath correctly.
Transition 1
  • 00m
Bike
  • 45m 52s
  • 11.5 miles
  • 15.04 mile/hr
Transition 2
  • 00m
Run
  • 00m
  • 3 miles
  •  min/mile
Post race

Profile Album


Last updated: 2011-01-01 12:00 AM
Swimming
00:32:00 | 581 yards | 05m 31s / 100yards
Age Group: 0/
Overall: 0/
Performance: Average
Suit: yes
Course:
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Below average Remainder: Good
Breathing: Average Drafting: Bad
Waves: Bad Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
00:45:52 | 11.5 miles | 15.04 mile/hr
Age Group: 0/
Overall: 0/
Performance: Average
Wind: Little
Course: rolling hills, no flats
Road: Rough Dry Cadence:
Turns: Good Cornering: Good
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:00:00 | 03 miles |  min/mile
Age Group: 0/
Overall: 0/
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 5