5th Annual Duathlon/Fun Run & Walk - Run5k


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Twin Falls, Idaho
United States
Boys and Girls Club of the Magic Valley
74F / 23C
Sunny
 		Total Time = 32m 52s
Overall Rank = /
Age Group =
Age Group Rank = 0/
Pre-race routine:

Woke up at 7am to get ready for the race. Took a shower and got my running stuff on for the ride to Twin Falls (1hr+ drive). Didn't eat breakfast.
Event warmup:

Walked around and stretched..not much.
Run
  • 32m 52s
  • 3.11 miles
  • 10m 34s  min/mile
Comments:

Had to walk. Need to train more.
What would you do differently?:

Running is very hard for me. This is by far the worst part of my three sports. I would hopefully train better and more often next time. Also I didn't eat anything because we were running late. Wanted to pick up a cliff bar or something but didn't.
Post race
Event comments:

A lot of fun for my first race. It was also very fun to have my wife run it with me.


Profile Album


Last updated: 2006-03-08 12:00 AM
Running
00:32:52 | 03.11 miles | 10m 34s  min/mile
Age Group: 0/
Overall: 0/
Performance: Average
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Too hard
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4