Cleveland Short Course - TriathlonShort Course


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Cleveland, England
United Kingdom
19C / 66F
Sunny
 		Total Time = 2h 43m 7s
Overall Rank = 132/180
Age Group = M40
Age Group Rank = 51/66
Swim
  • 35m 40s
  • 1500 meters
  • 02m 23s / 100 meters
Comments:

Average swim - about what I have been doing at the lake
Transition 1
  • 01m 39s
Comments:

No socks!
Bike
  • 1h 13m 58s
  • 40 kms
  • 32.45 km/hr
Transition 2
  • 01m 47s
Run
  • 50m 3s
  • 10 kms
  • 05m 01s  min/km
Comments:

hard going - lack of training miles really exposed on secong lap, could not push on at all
Post race

Profile Album


Last updated: 2011-02-06 12:00 AM
Swimming
00:35:40 | 1500 meters | 02m 23s / 100meters
Age Group: 54/66
Overall: 150/180
Performance: Average
Suit:
Course:
Start type: Deep Water Plus:
Water temp: 15C / 59F Current: Low
200M Perf. Below average Remainder: Average
Breathing: Average Drafting: Below average
Waves: Navigation: Average
Rounding: Average
T1
Time: 01:39
Performance:
Cap removal: Average Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
01:13:58 | 40 kms | 32.45 km/hr
Age Group: 35/66
Overall: 86/180
Performance: Good
Wind: Some
Course:
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks: Not enough
T2
Time: 01:47
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:50:03 | 10 kms | 05m 01s  min/km
Age Group: 50/66
Overall: 138/180
Performance: Average
Course:
Keeping cool Below average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4