Merville 15k road race - Run15k


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Merville, British Columbia
Canada
VIRA
6C / 43F
Overcast
 		Total Time = 1h 01m 35s
Overall Rank = 36/332
Age Group = M45-49
Age Group Rank = 8/26
Pre-race routine:

Breakfast oatmeal, 2 slices 12 grain toast, coffee 5 hrs before race
One Power bar with 750 ml water 1 hr before race
One power bar gel with 500 ml water 15 min before race
Event warmup:

none
Run
  • 1h 01m 35s
  • 15 kms
  • 04m 07s  min/km
Comments:

Good run, improved 2 min 22sec over last years time
What would you do differently?:

Nothing
Post race
Warm down:

walking

Event comments:

Always happy with a PR !


Profile Album


Last updated: 2011-03-27 12:00 AM
Running
01:01:35 | 15 kms | 04m 07s  min/km
Age Group: 8/26
Overall: 36/332
Performance: Good
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 4