Austin, Texas United States Austin American-Statesman 60F / 16C Overcast
Total Time = 50m 26s Overall Rank = / Age Group = 40-44 Age Group Rank = 0/
Pre-race routine:
Two hours prior I ate a bagel with peanut. 45 minutes prior had a powerball, 15 minutes prior had a PowerBar Gel
Event warmup:
Did some strides on the street. Quick jog.
Run
50m 26s
6.21 miles
08m 07s min/mile
Post race
Warm down:
Some stretching
What limited your ability to perform faster:
Too many people started in front of me!
Profile Album
Last updated: 2011-03-31 12:00 AM
Running
00:50:26
|
06.21 miles |
08m 07s min/mile
Age Group:
0/
Overall:
0/
Performance:
Course:
Starts out with a slight uphill first mile, then a medium hill, then down hill, a long second mile uphill, short downhhill, to the apex of the race at mile 3...then it's mostly down hill and green lights to the finish with a couple small climbs.
United States
Austin American-Statesman
60F / 16C
Overcast
Overall Rank = /
Age Group = 40-44
Age Group Rank = 0/
Two hours prior I ate a bagel with peanut. 45 minutes prior had a powerball, 15 minutes prior had a PowerBar Gel
Did some strides on the street. Quick jog.