Gravenhurst Triathlon - Give-It-A-Tri - TriathlonMini Sprint


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Gravenhurst, Ontario
Canada
MultiSport Canada Inc.
Sunny
 		Total Time = 00m
Overall Rank = 27/189
Age Group = M40-44
Age Group Rank = 3/7
Event warmup:

10 Minute jog and some Yoga
Swim
  • 10m 15s
  • 400 meters
  • 02m 34s / 100 meters
Comments:

The swim includes the run-up from the water exit to the transition area. This was from a dock , along a boardwalk, across a street and finally into transition. My watch gave me a 8:45 swim so I had a 1:30 run-up.
What would you do differently?:

Nothing. Felt this was the best swim of the year.
Transition 1
  • 01m 7s
Bike
  • 22m 16s
  • 10 kms
  • 26.95 km/hr
Comments:

Held my own in the bike and actually picked up a spot.
What would you do differently?:

I could've raced a bit more.
Transition 2
  • 00m 43s
Run
  • 12m 51s
  • 2.5 kms
  • 05m 08s  min/km
Comments:

Slight hills at the beginning slowed my "getting up to speed" feeling.
What would you do differently?:

Train hills!!!
Post race
Warm down:

Yoga

What limited your ability to perform faster:

Lack of proper training for the course. I didn't prepare for hills.

Event comments:

Excellent race on a hot day in cottage country. Will definitely be back next year.


Profile Album


Last updated: 2011-04-02 12:00 AM
Swimming
00:10:15 | 400 meters | 02m 34s / 100meters
Age Group: 2/7
Overall: 44/189
Performance: Good
Suit:
Course:
Start type: Wade Plus: Waves
Water temp: 74F / 23C Current: Low
200M Perf. Average Remainder: Average
Breathing: Good Drafting: Average
Waves: Navigation: Good
Rounding: Good
T1
Time: 01:07
Performance: Good
Cap removal: Good Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Good
Biking
00:22:16 | 10 kms | 26.95 km/hr
Age Group: 3/7
Overall: 43/189
Performance: Average
Wind:
Course: The start of the course was a bit awkward with the middle of the street coned off for the bikes to allow traffic both ways. However once we exited the side streets in town and were on our way down the main stretch it was a very pleasant ride with little rolling rises and very little traffic.
Road: Smooth Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Average
Race pace: Comfortable Drinks: Just right
T2
Time: 00:43
Overall: Good
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:12:51 | 02.5 kms | 05m 08s  min/km
Age Group: 3/7
Overall: 37/189
Performance: Average
Course: Some walking path zig zags then a straight out and back on local road.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4