Woodstock Triathlon - Triathlon


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Woodstock, Ontario
Canada
Multisport Canada
22C / 72F
Overcast
 		Total Time = 2h 04m 53s
Overall Rank = 111/181
Age Group = 35-39
Age Group Rank = 16/23
Pre-race routine:

Had breakfast, questioned myself if I was going to go since having the flu for the past two days and not eating much and no sleep
Event warmup:

Stretched, swam 100 m
Swim
  • 17m 45s
  • 750 meters
  • 02m 22s / 100 meters
Comments:

Swam probably 1km Absolutely aweful
What would you do differently?:

Swim straight
Transition 1
  • 01m 25s
Comments:

transition was ok, but could not get motor going
What would you do differently?:

couldn't do much being sick
Bike
  • 1h 06m 19s
  • 30 kms
  • 27.14 km/hr
Comments:

Disaster, puked on the way to the turn around which helped a bit. It was just one bike after another passing me. Total opposite of last race
What would you do differently?:

Not get the flu
Transition 2
  • 01m 28s
Comments:

Sat down, thought hard about quitting. Cost me a lot of time, could have been about 30 seconds.
Run
  • 37m 58s
  • 7.5 kms
  • 05m 04s  min/km
Comments:

Felt ok, stomach felt better on second half. Dead tired at end.
Post race
Warm down:

Went to knees, had nothing left

What limited your ability to perform faster:

flu

Event comments:

Multisport races are always well done.


Profile Album


Last updated: 2011-04-05 12:00 AM
Swimming
00:17:45 | 750 meters | 02m 22s / 100meters
Age Group: 0/23
Overall: 122/181
Performance: Bad
Suit: Ironman
Course: square
Start type: Wade Plus: Waves
Water temp: 0F / 0C Current: Low
200M Perf. Average Remainder: Below average
Breathing: Average Drafting: Below average
Waves: Below average Navigation: Bad
Rounding: Average
T1
Time: 01:25
Performance: Average
Cap removal: Average Helmet on/
Suit off: 		Yes
Wetsuit stuck? No Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Below average
Biking
01:06:19 | 30 kms | 27.14 km/hr
Age Group: 0/23
Overall: 134/181
Performance: Bad
Wind: Strong
Course: Headwind going out, nice coming back. Same as last year, didn't get to prove my speed with new bike
Road: Smooth Dry Cadence: 00
Turns: Average Cornering: Average
Gear changes: Average Hills: Bad
Race pace: Drinks:
T2
Time: 01:28
Overall: Below average
Riding w/ feet on shoes Average
Jumping off bike Good
Running with bike Average
Racking bike Average
Shoe and helmet removal Average
Running
00:37:58 | 07.5 kms | 05m 04s  min/km
Age Group: 0/23
Overall: 98/181
Performance: Below average
Course: trail run, i normally would like this, but just wanted to get home
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 5
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4