Rotary Pineapple Man™ Triathlon Sprint - TriathlonSprint

It was a mass start and I was right up front, for just a little bit. I'm not the strongest swimmer so lots of swimmers passed me pretty quickly. All I did was concentrate on spotting the bouys and breathing. I rounded the first bouy pretty good and kept going. I had the stamina to keep swimming even when I got bumped from the side and behind. After making the second bouy, I rounded and headed for the pier. On the last leg of the swim I finally got my breathing under control and was able to swim very comfortably.

Relax a bit more and get my breathing under control. More open water swimming would help too.

I had a pretty good transition. Running down the pier I was able to remove my ear plugs, goggles and swim cap. I got my socks on and then my bike shoes. Sweat band, shades and helmet. Grabbed my bike and I was off.

Not much. I liked my transition and will probably do it like this again.

On the out leg the wind was at our backs. On the way back, there was a slight head wind. I passed several riders on the corners so I was really pleased by my performance. I did stay hydrated fairly well until my water ran out. That occured over the last mile or so so it wasn't that bad. I also started to cramp in my calves right at the end. This really affected performance because I couldn't peddle hard. I maintained 21-23 going out and 20 coming back. At least I'm getting faster!!! Anthony did pass me again. :) That guy is fast.

More biking, more saddle time, better hydration and possibly take on some Clif Blocks at the beginning of the ride.

I found my rack spot quickly and was able to rack my bike, drop my helmet, don my shoes and I was away. Cramping in my calves were a bit of a problem but I powered through it and the cramps went away. I did take some fluids when I returned so that was a good move.

Plan on having a water bottle with fluids in it during transition. That was a great move. Also will try brining my race belt with the water bottles. Drinking from water cups is too hard.

After initial cramping in my calves and hamstrings, I was able to settle down and get my legs together. My breathing was a bit heavy and I noticed I was breathing pretty hard most of the course. I tried several times to sprint from point A to point B but I found myself spending more time recovering so I quicly abandoned that plan. On the last turn heading for the finish line, I kicked it with all I had to the finish line.

Maintain a constant pace throughout. Possibly bring my fuel belt for additional fluids and don't sprint unless it's at the finish. More brick workouts and more running in the heat. I definately struggled near the end of the race since it was getting HOT.

I walked around a bit but my hamstrings were tightening up I couldn't move very much.


I could have done better in the swim with more swim training, more bike riding and running. Overall, I did pretty well with the race.



There were only two drink stations on the run and it could have used a third. Overall, the race was well marked, lots of course workers/volunteers,etc.

You can see the full results at http://www.multirace.com/triathlon/TriathlonResults.aspx?Race=136

Here's the final stats for me...

Bib# 575
Steve Winfough
Swim: 0:12:55
T1: 1:06
Bike: 0:45:06
T2: 0:52
Run: 0:27:07
Penalties: 0
Total Time: 01:27:06
Overall: 72
Male: 51
A.G. 6
Points: 111.1739
Age on 12/31/06: 37
Category: Male 35-39