Berlin Triathlon - TriathlonOlympic


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Berlin, NRW
Germany
Berlin Triathlon
19C / 66F
Precipitation
 		Total Time = 2h 41m 3s
Overall Rank = 166/271
Age Group = 32-35
Age Group Rank = 154/243
Pre-race routine:

breakfast - wellness flakes, 2 peanut butter toasts, banana, tea with vanilla soy milk and honey
Event warmup:

none
Swim
  • 30m 31s
  • 1500 meters
  • 02m 02s / 100 meters
Comments:

Pace should have been faster but rythym was constant and efficient
What would you do differently?:

improve start pace
Transition 1
  • 00m
Bike
  • 1h 15m 27s
  • 40 kms
  • 31.81 km/hr
Comments:

very strange race. Could not match slipstream runs for the first 5 turns and it suddenly kicked in and ended the last 4.5 laps with a 37k/h avg. Too little too late
What would you do differently?:

Trust my ability to get into the slipstream. trust the superb bike. Better start pace
Transition 2
  • 00m
Run
  • 55m 5s
  • 10 kms
  • 05m 31s  min/km
Comments:

Horrendous. Not trained properly, no good rythym and exhausted. battled knee pain (2) for most of the run
Post race
Warm down:

none

What limited your ability to perform faster:

Horrendous preparation. Will never again be so unprepared for a race. Took things too lightly.

Event comments:

Always a fun and nice race


Profile Album


Last updated: 2011-04-15 12:00 AM
Swimming
00:30:31 | 1500 meters | 02m 02s / 100meters
Age Group: 0/243
Overall: 121/271
Performance: Good
Suit: none
Course: 2x 750 around the island
Start type: Deep Water Plus:
Water temp: 18C / 64F Current: Low
200M Perf. Good Remainder: Good
Breathing: Good Drafting: Average
Waves: Good Navigation: Average
Rounding: Good
T1
Time: 00:00
Performance: Good
Cap removal: Good Helmet on/
Suit off: 		No
Wetsuit stuck? No Run with bike: Yes
Jump on bike: No
Getting up to speed: Average
Biking
01:15:27 | 40 kms | 31.81 km/hr
Age Group: 0/243
Overall: 146/271
Performance: Bad
Wind: Headwind
Course: 9 lap course (street)
Road: Rough Wet Cadence: 78
Turns: Good Cornering: Good
Gear changes: Good Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 00:00
Overall: Good
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Good
Racking bike Good
Shoe and helmet removal Good
Running
00:55:05 | 10 kms | 05m 31s  min/km
Age Group: 0/243
Overall: 217/271
Performance: Bad
Course: 2x 5k course in Treptower Park
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 5
Physical exertion [1-5] 1
Good race? No
Evaluation
Course challenge Too easy
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4