God's Country Off Road Duathlon (Short Course) - Duathlon


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Lawrence, Kansas
United States
Multisport Marketing
58F / 14C
Sunny
 		Total Time = 1h 04m 39s
Overall Rank = /
Age Group = 30-39
Age Group Rank = 12/27
Run
  • 15m 21s
  • 2 miles
  • 07m 41s  min/mile
Comments:

Felt pretty good. At this point don't think I could have gone much faster.
Transition 1
  • 00m
Comments:

No Splits
Bike
  • 40m
  • 9 miles
  • 13.50 mile/hr
Comments:

Wiped out twice. Threw the chain once. Gears refused to shift much of the time.
What would you do differently?:

Tune the bike.
Transition 2
  • 00m
Run
  • 03m 40s
  • 0.62 miles
  • 05m 55s  min/mile
Comments:

Short run partially on trails. Felt fine.
Post race

1/5


Last updated: 2006-04-01 12:00 AM
Running
00:15:21 | 02 miles | 07m 41s  min/mile
Age Group: 0/27
Overall: 0/
Performance: Average
Course:
Keeping cool Drinking
T1
Time: 00:00
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:40:00 | 09 miles | 13.50 mile/hr
Age Group: 0/27
Overall: 0/
Performance:
This is a guess - forgot to split T times.
Wind:
Course: Trails were in good shape with a few muddy spots. The the first few miles were pretty clogged on the single track - you had to go the speed of the 10 people in front of you.
Road:   Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:03:40 | 00.62 miles | 05m 55s  min/mile
Age Group: 0/27
Overall: 0/
Performance: Good
This pace looks way too fast but thats what the splits say. Maybe it wasn't a full 1 km.
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Average
Race evaluation [1-5] 4