Allerthorpe Sprint Triathlon - TriathlonSprint


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Allerthorpe, England
United Kingdom
freebird events
17C / 63F
Overcast
 		Total Time = 1h 18m 13s
Overall Rank = 84/195
Age Group = M40
Age Group Rank = 28/53
Pre-race routine:

Breakfast 6.30am (porridge, bagel in car)
Get to lake at 7.50am to register
Race start 9.09 (4th swim wave)
Event warmup:

none
Swim
  • 16m 5s
  • 750 meters
  • 02m 08s / 100 meters
Comments:

zig-zag course meant lots of congestion at buoys, breathing therefore very shallow, poor technique
What would you do differently?:

hard to know - keep wide and relax?
Transition 1
  • 01m 51s
Comments:

no socks speeded things up
Bike
  • 34m 58s
  • 20 kms
  • 34.32 km/hr
Comments:

Once I got into rhythm, went really well
Transition 2
  • 01m 8s
Comments:

no socks speeded things up, elastic laces good
What would you do differently?:

more brick sessions beforehand
Run
  • 24m 11s
  • 5 kms
  • 04m 50s  min/km
Comments:

Although foot gave no problems (injured left ankle), the lack of running early this year meant that I was disappointed after the work I put in during the depths of winter. Second half of run good, last 1k went well
Post race
What limited your ability to perform faster:

Injury (left ankle), lack of brick sessions


Profile Album


Last updated: 2011-04-17 12:00 AM
Swimming
00:16:05 | 750 meters | 02m 08s / 100meters
Age Group: 0/53
Overall: 133/195
Performance: Average
Suit: yes
Course: zig-zag nightmare!
Start type: Run Plus: Waves
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Average
Breathing: Below average Drafting: Average
Waves: Navigation: Average
Rounding:
T1
Time: 01:51
Performance: Good
Cap removal: Average Helmet on/
Suit off: 		No
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:34:58 | 20 kms | 34.32 km/hr
Age Group: 0/53
Overall: 58/195
Performance: Good
Wind: Some
Course: very flat through local villages - nice.
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Average Hills:
Race pace: Comfortable Drinks: Just right
T2
Time: 01:08
Overall: Good
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:24:11 | 05 kms | 04m 50s  min/km
Age Group: 0/53
Overall: 122/195
Performance: Average
Course: flat out and back
Keeping cool Average Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities:
Race evaluation [1-5] 4