Pikes Peak 10k - Run10k


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Rockville, Maryland
United States
Montgomery County Road Runners Club
50F / 10C
Sunny
 		Total Time = 41m 26s
Overall Rank = 154/1257
Age Group = M45-49
Age Group Rank = 13/143
Pre-race routine:

Canteloupe and toast for breakfast. Drank a 20oz bottle of Perpeteum on the way to the race. Looked for DM folks to no avail.
Event warmup:

Ran about 1 1/2 miles, mostly at easy pace.
Run
  • 41m 26s
  • 6.21 miles
  • 06m 40s  min/mile
Post race
Warm down:

None

What limited your ability to perform faster:

Nothing

Event comments:

A good race, will run it again. Two complaints - firstly, the race started about 20 minutes late. This was a bigger problem than you might think, given that it was cold and windy. Kind of made the warmup a waste. Secondly, the food was great, but the lines were LONG! I should've eaten more while waiting for DM friends to finish.


Profile Album


Last updated: 2011-04-18 12:00 AM
Running
00:41:26 | 06.21 miles | 06m 40s  min/mile
Age Group: 13/143
Overall: 143/1257
Performance: Good
Very consistent laps
Course: Mostly downhill
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall: Good
Mental exertion [1-5] 4
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? No
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Good
Race evaluation [1-5] 4