Buck Hurley - TriathlonSprint


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Salisbury, North Carolina
United States
J.F. Hurley YMCA
70'sF / 0C
Sunny
 		Total Time = 1h 12m 24s
Overall Rank = 48/115
Age Group = 50-54
Age Group Rank = 4/11
Event warmup:

none
Swim
  • 07m 58s
  • 300 yards
  • 02m 40s / 100 yards
Comments:

awful, swam an extra 50 yards in the big center lane
What would you do differently?:

duh
Transition 1
  • 00m
Comments:

not bad
What would you do differently?:

nothing
Bike
  • 37m 4s
  • 10 miles
  • 16.19 mile/hr
Comments:

good bike went hard the whole way went just about as fast as my equipment can go 90 percent effort
Transition 2
  • 00m
Comments:

I don't know how they figure these commulitive transition but I thought mine went well Rose racked my bike and just a little trouble with watch and running shoes lost maybe 30-49 seconds
What would you do differently?:

bring a shoe horn
Run
  • 27m 6s
  • 3.11 miles
  • 08m 43s  min/mile
Comments:

I waited a little to long to pick up the pace then with white lake I ran the last mile fast just a little conservative.
I finished with to much left in the tank.
What would you do differently?:

pick up pace quicker let it all hang out last mile
Post race
What limited your ability to perform faster:

extra 50 on swim and did not go 110 percent more like 90, not wanting to pull or tweak something before next weeks HIM at white lake

Event comments:

It is my local race so lots of friends...they had some hiccups with awards and results that need to be worked out and quicker other then that it was great race


Profile Album


Last updated: 2011-05-02 12:00 AM
Swimming
00:07:58 | 300 yards | 02m 40s / 100yards
Age Group: 0/11
Overall: 94/115
Performance: Bad
Suit:
Course:
Start type: Inside Pool Plus:
Water temp: 0F / 0C Current:
200M Perf. Below average Remainder: Bad
Breathing: Average Drafting:
Waves: Navigation: Bad
Rounding:
T1
Time: 00:00
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: Yes
Getting up to speed: Average
Biking
00:37:04 | 10 miles | 16.19 mile/hr
Age Group: 0/11
Overall: 29/115
Performance: Good
Wind: Little
Course:
Road: Rough Dry Cadence:
Turns: Average Cornering: Average
Gear changes: Average Hills: Below average
Race pace: Comfortable Drinks:
T2
Time: 00:00
Overall: Average
Riding w/ feet on shoes
Jumping off bike Good
Running with bike Average
Racking bike Good
Shoe and helmet removal
Running
00:27:06 | 03.11 miles | 08m 43s  min/mile
Age Group: 0/11
Overall: 53/115
Performance: Below average
Course: a little hilly
Keeping cool Good Drinking Not enough
Post race
Weight change: %
Overall: Bad
Mental exertion [1-5] 3
Physical exertion [1-5] 3
Good race? Ok
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? No
Post race activities: Good
Race evaluation [1-5] 4