Sterne Agee LJCC Triathlon - TriathlonMini Sprint


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Birmingham, Alabama
United States
Team Magic, Inc
80F / 27C
Sunny
Total Time = 53m 51s
Overall Rank = 15/88
Age Group = Athena
Age Group Rank = 1/5
Pre-race routine:

Woke up about 6:30. Oatmeal, PB, honey. Drove to the race site on the other side of the city. Got lost. Got there about 7:15. Set up transition. Used the bathroom. Stood around waiting to get started. I was in the second "wave" since I registered late.
Event warmup:

I wanted to swim some laps, but there really wasn't enough room or time. So just some dynamic stretching by the side of the pool.
Swim
  • 03m 16s
  • 200 yards
  • 01m 38s / 100 yards
Comments:

After standing on the pool deck for so long waiting for my turn to go, I was happy to find out that the water was nice and cool. I didn't do too great at changing lanes and I felt like I wasted time every time. I was happy that I had plenty of space. I was never very close to anyone else, which was surprising.

If I had raced AG: 1/8
What would you do differently?:

Nothing, if I did more pool swims, I'd figure out the lane change thing better, but this is the only one.
Transition 1
  • 01m 44s
Comments:

I ran a few feet past my bike and was annoyed at myself, but it only cost me a few seconds so not a big deal. Everything went smoothly otherwise.

Athena: 2/5
Overall: 15/88
If I had raced AG: 3/8
What would you do differently?:

I'd still like to learn how to do the flying mount, but I've practiced it and I still don't feel very comfortable with it. I could use lessons or something. -eye roll-
Bike
  • 28m 48s
  • 8 miles
  • 16.67 mile/hr
Comments:

Course had lots of rolling hills. This allowed for some fast speeds but also caused some slow crawls up. I worked hard and didn't worry to much about saving a lot for the run since it was such a short race. 16.7 MPH average is good for me for a hilly terrain.

On the bike course, I realized that I had gained some tri maturity. I was very patient with all the newbiew who were clueless on race etiquette. I would just call out, "Please stay to the right!" Haha. This happened quite a bit, but I realize that it was a very newbie friendly race and didn't worry about it.

If I had raced AG: 2/8
What would you do differently?:

Nothing, I did the best I could and felt good about it.
Transition 2
  • 00m 36s
Comments:

Pretty smooth, except I started trying to get my feet out of my shoes too early. A lady volunteer WAY before the dismount line was pointing at the ground which confused me, but other than that smooth, quick transition.

Athena: 1/5
Overall: 7/88
If I had raced AG: 1/8
What would you do differently?:

Nothing.
Run
  • 19m 29s
  • 2 miles
  • 09m 44s  min/mile
Comments:

The hills were a pain, but fortunately a good portion of the course was shaded which was good since it had heated up to the 90s by this time. The hill up to the finish line was murder. I was huffin and puffin like crazy. I usually sprint finish, but not this race. I was just dragging my butt up that hill. Haha. A great pace for me and for the course.

If I had raced AG: 3/8
What would you do differently?:

Nothing, I felt good about the race.
Post race
Warm down:

Water! Stretching. Took my stuff back to the car. Jumped back in the pool. Attended the awards ceremony. Ate some pretty good food.

What limited your ability to perform faster:

Miles, weight, getting over bronchitis.

If I had raced AG: 2/8


Profile Album


Last updated: 2011-05-11 12:00 AM
Swimming
00:03:16 | 200 yards | 01m 38s / 100yards
Age Group: 1/5
Overall: 6/88
Performance: Good
Suit:
Course: Pool swim. Very cool water.
Start type: Inside Pool Plus: Time Trial
Water temp: 77F / 25C Current:
200M Perf. Average Remainder:
Breathing: Good Drafting:
Waves: Navigation: Good
Rounding: Average
T1
Time: 01:44
Performance: Average
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike: Yes
Jump on bike: No
Getting up to speed: Good
Biking
00:28:48 | 08 miles | 16.67 mile/hr
Age Group: 1/5
Overall: 18/88
Performance: Good
Wind: Little
Course: Down 1 mile, back, keep going 3 miles past, come back. Out and back with 2 turn arounds.
Road: Smooth Dry Cadence:
Turns: Cornering: Average
Gear changes: Good Hills: Good
Race pace: Hard Drinks: Just right
T2
Time: 00:36
Overall: Good
Riding w/ feet on shoes Good
Jumping off bike Good
Running with bike Good
Racking bike Average
Shoe and helmet removal Good
Running
00:19:29 | 02 miles | 09m 44s  min/mile
Age Group: 1/5
Overall: 18/88
Performance: Good
Course: Super hilly, partially trail.
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5] 4
Physical exertion [1-5] 5
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Average
Race evaluation [1-5] 5