Oakdale Duathlon - DuathlonStandard


View Member's Race Log View other race reports
Lake Elmo, Minnesota
United States
Front Runner
48F / 9C
Precipitation
 		Total Time = 1h 08m 59s
Overall Rank = 1/25
Age Group = Male Relay
Age Group Rank = 1/11
Event warmup:

Ran about 0.75 miles easy.
Run
  • 16m 44s
  • 3 miles
  • 05m 35s  min/mile
Comments:

5:10 (short), 5:57 (long), 5:37. Worked HARD!!
Transition 1
  • 00m 29s
Comments:

Matt took the chip, and he was off
Bike
  • 37m 21s
  • 13.5 miles
  • 21.69 mile/hr
Transition 2
  • 00m 22s
Run
  • 14m 4s
  • 2.5 miles
  • 05m 38s  min/mile
Comments:

5:39, 5:47 (long), 2:35 last 0.5. Had a good push from behind. Eased up MAYBE a BIT during the middle, but kept it pretty strong. Good effort overall.
Post race
Warm down:

Ran 2.25 miles with Kathryn at 8:15 pace. Stretched at home in the PM


Profile Album


Last updated: 2011-05-14 12:00 AM
Running
00:16:44 | 03 miles | 05m 35s  min/mile
Age Group: 1/11
Overall: 6/25
Performance: Good
Course:
Keeping cool Good Drinking
T1
Time: 00:29
Overall:
Run with bike?
Jump on bike?
Getting up to speed and into shoes:
Biking
00:37:21 | 13.5 miles | 21.69 mile/hr
Age Group: 2/11
Overall: 0/25
Performance:
Wind: Some
Course:
Road:  Wet Cadence:
Turns: Cornering:
Gear changes: Hills:
Race pace: Drinks:
T2
Time: 00:22
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:14:04 | 02.5 miles | 05m 38s  min/mile
Age Group: 0/11
Overall: 0/25
Performance:
Course:
Keeping cool Drinking
Post race
Weight change: %
Overall:
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]