XTERRA Richmond Trail Runs - Run10k


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Richmond, Virginia
United States
Xterra Trail Run Series
85F / 29C
Sunny
 		Total Time = 54m 45s
Overall Rank = 64/312
Age Group = 30-34
Age Group Rank = 5/27
Event warmup:

10 minute joh down the end of the trail and back
Run
  • 54m 35s
  • 6.21 miles
  • 08m 47s  min/mile
What would you do differently?:

Would have stayed in the city the night before, started off faster to avoid being stuck behind slower runners on the trail.
Post race
Warm down:

Stretch and half mile jog

Event comments:

American flag was parachuted in 15 min before the race. There were lot of vendors selling and displaying thier product along with a kids play area. Big draw back was no after race party.


Profile Album


Last updated: 2011-05-17 12:00 AM
Running
00:54:35 | 06.21 miles | 08m 47s  min/mile
Age Group: 4/27
Overall: 64/312
Performance: Average
Course: First 1 mile is along the city street no shade, the next 0.5 is along the top of a dam and train tracks. Mile 1.5 through 5 is run on narrow trails (hard to pass), lots of roots, rocks steep climbs.
Keeping cool Average Drinking Not enough
Post race
Weight change: %
Overall: Average
Mental exertion [1-5] 3
Physical exertion [1-5] 4
Good race? Yes
Evaluation
Course challenge Just right
Organized? Yes
Events on-time? Yes
Lots of volunteers? Yes
Plenty of drinks? Yes
Post race activities: Below average
Race evaluation [1-5] 3