The "Y" Tri - TriathlonSprint


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Milford, Connecticut
United States
Firm Racing
62F / 17C
Overcast
 		Total Time = 1h 17m 30s
Overall Rank = 49/91
Age Group = 35-39
Age Group Rank = 5/6
Pre-race routine:

Just trying to figure out what the heck I was doing...
Event warmup:

Looking for my wife...
Swim
  • 06m 44s
  • 300 yards
  • 02m 14s / 100 yards
Comments:

Caught a huge mouth full of water, which derailed the rest of my swim...
What would you do differently?:

better breathing and more practice...
Transition 1
  • 00m
Bike
  • 47m 16s
  • 10 miles
  • 12.69 mile/hr
Comments:

Had my mountain bike... Not a good idea.
Transition 2
  • 00m
Run
  • 23m 29s
  • 3 miles
  • 07m 50s  min/mile
Comments:

I thought I felt pretty good on the run, apparently it was pretty slow...
Post race
Warm down:

walked around a bit with my wife.

What limited your ability to perform faster:

Not quite sure what I was doing... It was my first tri.


Profile Album


Last updated: 2011-05-17 12:00 AM
Swimming
00:06:44 | 300 yards | 02m 14s / 100yards
Age Group: 4/6
Overall: 57/91
Performance: Below average
Suit:
Course: pool swim
Start type: Plus:
Water temp: 0F / 0C Current:
200M Perf. Good Remainder: Below average
Breathing: Below average Drafting:
Waves: Navigation:
Rounding:
T1
Time: 00:00
Performance:
Cap removal: Helmet on/
Suit off:
Wetsuit stuck? Run with bike:
Jump on bike:
Getting up to speed:
Biking
00:47:16 | 10 miles | 12.69 mile/hr
Age Group: 5/6
Overall: 56/91
Performance:
Wind:
Course: 1 big hill
Road: Potholes Wet Cadence:
Turns: Cornering:
Gear changes: Hills: Below average
Race pace: Comfortable Drinks: Not enough
T2
Time: 00:00
Overall:
Riding w/ feet on shoes
Jumping off bike
Running with bike
Racking bike
Shoe and helmet removal
Running
00:23:29 | 03 miles | 07m 50s  min/mile
Age Group: 6/6
Overall: 48/91
Performance:
Course:
Keeping cool Good Drinking Just right
Post race
Weight change: %
Overall:
Mental exertion [1-5]
Physical exertion [1-5]
Good race?
Evaluation
Course challenge
Organized?
Events on-time?
Lots of volunteers?
Plenty of drinks?
Post race activities:
Race evaluation [1-5]